Warm up

kaiser_ryu · Newbie Number of posts: 6 Registration date: 2008-01-06

Hello People!

I've seen this community it is great! Very Happy

I'm also doing the doing arnel's workouts but i would like to know one thing...

How you guys warm up?

Keeping working hard everyone! Wink

Sean Ryan · Subject: Re: Warm up Wed Mar 26, 2008 9:00 am

Hey kaiser_ryu,

For me a warm up generally consists of skipping with my speed rope, followed by some jumping jacks and arm swings. Just stuff to get my heart rate up and body warm. Normally i do not stretch before i workout but try to after the session.

On major thing to remember is not to neglect the warm up, if you do not warm up properly then you have a much bigger chance of injuring yourself.

Keep working hard mate,

Sean

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Steve · Subject: Re: Warm up Thu Mar 27, 2008 3:47 pm

Yea for my warm up I just do a variation of jumping jacks, high knee drills, rope skips and burpees. Normally do this for about 5mins before every workot, works like a charm!

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When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.