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 Difference between difficulty & Intensity

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Steve
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PostSubject: Difference between difficulty & Intensity   Wed Feb 20, 2008 4:49 pm
This is a great video. Dax clearly explains the difference between an intense workout and a difficult workout and why it's so important to make your workouts intense rather than difficult,

http://www.youtube.com/watch?v=GDePCigUGJg

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Manny
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PostSubject: Re: Difference between difficulty & Intensity   Thu Feb 21, 2008 4:11 pm
I love vids like this one where you get specific explanations of whats going on and why you should change your currently work.

Thanks a lot for sharing Steve. Smile I'll be giving this a shot starting today Razz

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Difference between difficulty & Intensity

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