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Strength and Conditioning

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Strength and Conditioning

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Strength and Conditioning Discussion

Discuss Strength and Conditioning or share knowledge.
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39262Thu Aug 14, 2008 8:08 pm
MannyMotivational Quotes
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Workout Logs/Blogs

Post Workout Logs or links to Blogs here.
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25577Thu Sep 18, 2008 6:25 pm
MannyWorkout Log: Xavi
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Inspirational Videos

Having a bad day? Visit here for some inspiration!
518Fri May 30, 2008 8:39 am
SteveSave your life...ride a bike!
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Transformations

Post your before and after pictures here.
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212Wed Aug 06, 2008 2:56 pm
MannyDavid's Progress
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Strength and Conditioning Links

Post any links to information on Strength and Conditioning here.
522Sat Jun 28, 2008 8:16 pm
Steve16 Week Program - Downloadable pdf
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