Hows it going shredders!

I've noticed over the last couple of weeks that fewer and fewer of you are posting and updating on the forum, not sure why. Even if you are working out all day you should still find atleast 5mins to visit the forum each day. After all this is a team effort, together we can achieve anything, alone we are weak and give into temptation

So why not commit right now to updating your blog either on Sunday or on Monday. If you don't have a blog you can just post your pics on this page. Seeing all that progress from everyone will be greatly inspiring

If you're in Say "I" ...then add your name to the list:

Remember there are 40 members so you can't hide:

1: Steve
2: Sean
3: Pete T
4: Manny
5: Xavi
6: SubZero
7: Jamie
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Let's Do This!
Steve

Ok Steve - thanks for posing this. Please add my name to the list.

On another note - and im sure he wont mind me saying - i heard from Danny yesterday and he is still keeping up with the workouts and will be posting pics at some point this week.

Sean

I posted the very same comment on my work out log last week Steve! Count me in on your list, I only tend to use my blog for my photos every 2 weeks but I try and post in my work out log every week day, and read and comment on other peoples posts when I have time. As you rightly say there is strength in a team, and not wanting to let myself or the team down helps me stay focused and posting and reading post on this site strengthens my efforts. I hope other people read what you have posted and it helps them to get back there enthusiasm, it will be so worth it in the end.

just do it
Pete.

On the topic of blogs, i have updated mine.

http://swimseanperfection.blogspot.com

Good job bro, my comment is on your workout log

Count me in man! Im sorry i've been away for so long but im back and full of desire to continue this challenge. Some bad stuff happened that i couldnt control, but its all over. I already started working out yesterday and it was awesome!
I'll be updating my blog this weekend hopefully with pics (not to show progress, cuz there's not a lot of it, but to show that im ready to go again!).

Take care guys. Great job you've been doing here.

Manny.-

If pictures only 15 days can be an help...count me in

Yo Manny! Good to see you back and ready to kick some serious arse! Don't forget, we are all in this together guys! Lets keep it up!

Count me in steve im still here!!

i didnt miss a workout yet week 8 half way and ready to complete this bitch

im gonna keep updates from now on.

you are absolutley right steve this forum was popping in january new members everyday and everybody was amped the desire to complete this and get your very own six pack abs was amazing and now the energy in my eyes has clearly died down drastically and on behalf of myself i am sorry for the lack of updates.

when u said this is a team effort it reached out to me cause just because u are doing the training solo some people might forget that this is in fact a team effort we started together and hopefully we will finish this together

so come on guys lets get our shit together and do this

(TEAM SIX PACK ABS ASSEMBLE) lol anchorman reference

true thing there Sub, it also reached me when i read Steve's message about this being a TEAM EFFORT.

I feel bad because i sort of let you guys down but then again, there was no much i could do, i was litterally on low-battery cuz of the illness. But im glad you guys are sticking to this! It's an unbelieveable feeling when, after falling, you get back up and find that your team is still there working their way thro... its really something.

I believe this is the moment where loosers quit and winners continues... are you a winner...? SAY "I"!!! (...or post it lol, we cant hear you...)

PD. Thanks Sean, i've been trying to reach you @ msn, but i guess i've had bad timming. See ya around bro.

Excellent stuff guys, the team is slowly coming back together Damn right this is a team effort, we all gotta aim for the sixer together. Hopefully this forum will be as active as it was in January. I've noticed with these 16 week challenges, everybody is so enthusiastic and keen in the beginning. Bit when they find out that there is a little hard work involved they quit

Like in the last challenge, the majority of the guys dropped out and there was only a handful of us left. Hope that is not going to happen with this group.

40 members started, now 40 members must finish together

Lets do this folks
Steve

Yeah, I update my blog almost on a daily basis. So you can count me in. Blog ON

Thats the way Jamie, you are the man