300 Challenge!!

Manny · Subject: Re: 300 Challenge!! Fri Feb 08, 2008 4:23 am

Alright guys

NEXT 300 CHALLENGE

SATURDAY 9th, FEB 2008

GET READY! Twisted Evil

_________________

jamie · Subject: Re: 300 Challenge!! Fri Feb 08, 2008 5:06 am

That will be a fun day, I'll be on week 7 meaning 2x 300s! bounce

Sean Ryan · Subject: Re: 300 Challenge!! Fri Feb 08, 2008 8:12 am

OOOOOOHHHHHHHHHHHHH YEAH!!!! BRING IT ON!!!!!!!

Just for those that dont remember here is the second 300 workout schedule:

300 Workout Week 2
Elevated Push-ups with Ball and Band
Dumbell Swing
45 Degree Lat Pull-down
Dumbell Jump Squat
Elevated Push-ups
Split Squat Jump
Seated Band Row
Band Shoulder Press
Dumbell Stationary Lunges - With Minimal Movement
Russian Twist

LETS DO THIS!!!

_________________
Those who have always yielded to temptation will never know the feeling of standing up to it and the satisfaction of resisting.

Steve · Subject: Re: 300 Challenge!! Fri Feb 08, 2008 11:54 am

Yes Sir! Tomorrow is the day folks, lets PREPARE FOR BATTLE! Thankfully Sunday is my day off. Very Happy

_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.

Sean Ryan · Subject: Re: 300 Challenge!! Sat Feb 09, 2008 3:50 pm

Ok guys today is the day! Im getting pumped for this workout - just put Rocky 3 in, after watching this the workout does not stand a chance and it will not beat me!

Not long to go!

Sean

_________________
Those who have always yielded to temptation will never know the feeling of standing up to it and the satisfaction of resisting.

Steve · Subject: Re: 300 Challenge!! Sat Feb 09, 2008 5:33 pm

2 of 10 Challenges Completed! cheers

Man that was an awesome workout, really enjoyed that. Wasn't as tough as last time, must get getting stronger Very Happy

Gotta love a good 300 workout after a day of hard studying. I was able to complete all of the reps in one go except for the Jump Squat with DB's and the shoulder band press. Big improvement from last challenge so im feeling great Very Happy

Live The Dream
Steve

_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.

jamie · Subject: Re: 300 Challenge!! Sun Feb 10, 2008 12:42 am

Just finished week 7.1 (Spartan 300 #1) and our Challenge (Spartan 300 #2), back to back. I sure am happy #2 focuses more on lower body than upper like #1. I don't think I could do it otherwise, still had to break up pull-ups and Hindus. Probably be sore tomorrow.

Gratz to all!

cheers

Steve · Subject: Re: 300 Challenge!! Sun Feb 10, 2008 7:44 am

Well done man, excellent job! Your'e crazy bro Very Happy

two 300 workouts in one session, you gonna be paralyzed tomorrow lol. Flippen great, this is what it's all about!

Next Challenge: Tuesday 19 February

_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.

jamie · Subject: Re: 300 Challenge!! Sun Feb 10, 2008 7:55 am

Steve wrote:

you gonna be paralyzed tomorrow lol.

I thought it would at least be a day before I began to get sore, but no I'm legs and mid section are seizing as I type. Not sure why my abs are getting sore. I did a 100 count on the Russian Twist but that's because I'm used to it, perhaps not. Very Happy

Oh yeah as a present for completing this challenge, I had pizza with the wife. We got thin'N'crisp crust which I hope lessens the negative effect. I had 5 slices and was craving more. Fortunately none was left. pig

KinKyJ · Subject: Re: 300 Challenge!! Sun Feb 10, 2008 11:58 am

I'm gonna postpone my session to tomorrow. Still recovering from a rough boxing training yesterday, ouch...

_________________

Manny · Subject: Re: 300 Challenge!! Sun Feb 10, 2008 4:59 pm

I did my routine yesterday (saturday) it was great! I liked it a lot, even tho i couldnt complete all of the 30reps on some of the exercises. I feel great however, as Steve says, its always good to 'catch your body offguard' and hit it with a good 300.

Looking foward for tomorrow... week6 Very Happy

_________________

Steve · Subject: Re: 300 Challenge!! Mon Feb 18, 2008 5:30 am

Tomorrow is the day Spartans, 300 Challenge #3. Get your body's and minds in gear, it's gonna be tough but so worth it

Push it to the limit
Steve

_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.

Sean Ryan · Subject: Re: 300 Challenge!! Mon Feb 18, 2008 8:41 am

Ok Spartans, here we are - workout 3:

300 Workout Week 3
Bench Press
1 Arm Dumbell Squat
Barbell Row
Barbell Deadlift
Military Press
Dumbell Swing
45 Degree Lat Pull-down
1 Arm Dumbell Snatch (15 each side)
Elevated Push-ups

LETS DO THIS!

_________________
Those who have always yielded to temptation will never know the feeling of standing up to it and the satisfaction of resisting.

Sean Ryan · Subject: Re: 300 Challenge!! Tue Feb 19, 2008 1:10 pm

Today is the day Spartans! Workout number 3! Good luck to all, i know we can all do it!

pirat

_________________
Those who have always yielded to temptation will never know the feeling of standing up to it and the satisfaction of resisting.

Sean Ryan · Subject: Re: 300 Challenge!! Tue Feb 19, 2008 10:36 pm

Wow! Im the first to feed back!

Killer. Thats what it was. But i loved it. After 20 reps of each exercise i still felt good, the last 10 were tough, especially on the Deadlift and Military Press.

How did everyone else do?

king

_________________
Those who have always yielded to temptation will never know the feeling of standing up to it and the satisfaction of resisting.