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Steve
Moderator
Number of posts: 418
Age: 22
Location: Port Elizabeth, South Africa
Registration date: 2008-01-03
 |  Subject: Re: 300 Challenge!!  Wed Jan 23, 2008 2:15 pm | |
| Thats rough man, That lil jump at the end of the burpee kills, try doing a pushup as well if you really insane
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When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.
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SubZero
Happy Camper
Number of posts: 64
Age: 21
Location: Ireland
Registration date: 2008-01-10
| | Subject: Re: 300 Challenge!! Wed Jan 23, 2008 5:38 pm | |
| HELL YEAAAH! This sounds great im in.
_________________
"Knowing is not enough; we must apply. Willing is not enough; we must do." Bruce Lee
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Steve
Moderator
Number of posts: 418
Age: 22
Location: Port Elizabeth, South Africa
Registration date: 2008-01-03
| | Subject: Re: 300 Challenge!! Wed Jan 23, 2008 8:27 pm | |
| Spartans: 1: Steve 2: Sean 3: Manny 4: Danny 5: Jamie 6: SubZero Thats excellent guys, lets keep em coming. The more the better!
_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.
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Sean Ryan
Admin
Number of posts: 389
Age: 21
Location: Milton Keynes
Registration date: 2008-01-03
| | Subject: Re: 300 Challenge!! Thu Jan 24, 2008 11:20 am | |
| Definatly keep them coming guys! This will be a hell of a way to test the limits of your bodies - and when you finish one of the workouts not much will come close to how good you will feel on the inside! Bring on the 30th!
_________________
Those who have always yielded to temptation will never know the feeling of standing up to it and the satisfaction of resisting.
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Pete T
Regular Poster
Number of posts: 128
Age: 44
Location: Padstow cornwall Engaland
Registration date: 2008-01-15
| | Subject: Re: 300 Challenge!! Thu Jan 24, 2008 4:45 pm | |
| All for one and one for all, count me in for the 30th aaaargh  just do it Pete |
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SubZero
Happy Camper
Number of posts: 64
Age: 21
Location: Ireland
Registration date: 2008-01-10
| | Subject: Re: 300 Challenge!! Thu Jan 24, 2008 7:09 pm | |
| Bring on the 30th!! NO PRISONERS NO MERCY Which spartan workout is everybody doing are we starting from number one and working all the way as a team or is everybody doing there own individual spartan workout I can feel my muscles getting scared already ha ha
_________________
"Knowing is not enough; we must apply. Willing is not enough; we must do." Bruce Lee
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jamie
Happy Camper
Number of posts: 73
Age: 36
Location: Bothell, WA (USA)
Registration date: 2008-01-08
| | Subject: Re: 300 Challenge!! Thu Jan 24, 2008 8:40 pm | |
| I'm going to start with week one. Save the for pullups, it actually sounds easier than what I've been doing. Let's see yesterday I did: 87x Ball pushups 270x Ball squats w/ 23 lbs band 230x Band rows w/ 23 lbs band 145x Side lateral raises w/ 7lbs band 69x Tricep extension w/ 19lbs band 40x Tricep extension w/ 7lbs band 100x Ball transfers 120x Supermans + 4 held for 10s 1061 total reps.  I guess that makes me 3+ contingents of 300, otherwise known as a serious ass kicking. Maybe I need an intervention.  |
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Steve
Moderator
Number of posts: 418
Age: 22
Location: Port Elizabeth, South Africa
Registration date: 2008-01-03
| | Subject: Re: 300 Challenge!! Fri Jan 25, 2008 10:31 am | |
| Spartans: 1: Steve 2: Sean 3: Manny 4: Danny 5: Jamie 6: SubZero 7: Pete T
_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.
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Sean Ryan
Admin
Number of posts: 389
Age: 21
Location: Milton Keynes
Registration date: 2008-01-03
| | Subject: Re: 300 Challenge!! Fri Jan 25, 2008 3:55 pm | |
| Keep em' coming guys! Lets make this challenge count! 
_________________
Those who have always yielded to temptation will never know the feeling of standing up to it and the satisfaction of resisting.
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Steve
Moderator
Number of posts: 418
Age: 22
Location: Port Elizabeth, South Africa
Registration date: 2008-01-03
| | Subject: Re: 300 Challenge!! Fri Jan 25, 2008 6:53 pm | |
| I think this 300 challenge is going to be very succesful. I can see those awesome results after all the physical stress from the 300 workouts. They are really tough if you do them correctly but the feeling once the workout is done is just awesome. Gotta love it!! Live the Dream Steve
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When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.
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Danny
Moderator
Number of posts: 212
Age: 24
Location: Copenhagen, Denmark
Registration date: 2008-01-05
| | Subject: Re: 300 Challenge!! Sat Jan 26, 2008 1:35 pm | |
| I'm getting scared... 
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Kids, you tried your best and you failed miserably. The lesson is, never try. - Homer Simpson
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Pie
Newbie
Number of posts: 10
Registration date: 2008-01-04
| | Subject: Re: 300 Challenge!! Sun Jan 27, 2008 11:44 pm | |
| Question: You can complete the exercises in any order, right? But, do you have to finish all 30 of one and move onto the next, or can you alternate between the exercises (ie 15 pushups, 15 jump squats etc..to = 30.)? Also, For the alternating split squats are they 30 each leg so 60 total? Pie |
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jamie
Happy Camper
Number of posts: 73
Age: 36
Location: Bothell, WA (USA)
Registration date: 2008-01-08
| | Subject: Re: 300 Challenge!! Mon Jan 28, 2008 12:47 am | |
| | Pie wrote: | Question:
You can complete the exercises in any order, right?
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Yes.
| Pie wrote: |
But, do you have to finish all 30 of one and move onto the next, or can you alternate between the exercises (ie 15 pushups, 15 jump squats etc..to = 30.)?
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Good question. It sure would make pull-up easier. I don't know the rules on this one.
| Pie wrote: |
Also, For the alternating split squats are they 30 each leg so 60 total?
Pie |
Yes. One count both legs. |
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KinKyJ
The Quiet Type
Number of posts: 33
Age: 32
Location: Belgium
Registration date: 2008-01-25
| | Subject: Re: 300 Challenge!! Mon Jan 28, 2008 2:02 am | |
| Count me in as well! Don't fear the pain people, just long for the endorphines your brain will release: natural highs beat drugs on any given day and twice during weekend  _________________  |
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Steve
Moderator
Number of posts: 418
Age: 22
Location: Port Elizabeth, South Africa
Registration date: 2008-01-03
| | Subject: Re: 300 Challenge!! Mon Jan 28, 2008 9:14 am | |
| Spartans: 1: Steve 2: Sean 3: Manny 4: Danny 5: Jamie 6: SubZero 7: Pete T 8: KinKyJ
_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.
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