<?xml version="1.0" encoding="iso-8859-1"?>
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/">
	<channel>
		<title>COMPETITION: 6PACKATTACK - GROUP 2</title>
		<link>http://6paforum.forumotion.com/competition-6packattack-group-2-f7/-t1.htm</link>
		<description>Details of the Members of the Second group to start Arnels program.</description>
		<lastBuildDate>Tue, 06 May 2008 09:11:14 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>COMPETITION: 6PACKATTACK - GROUP 2</title>
			<url>http://img530.imageshack.us/img530/6118/banner1yx2.png</url>
			<link>http://6paforum.forumotion.com/competition-6packattack-group-2-f7/-t1.htm</link>
		</image>
		<item>
			<title>END OF 16 WEEKS</title>
			<link>http://6paforum.forumotion.com/competition-6packattack-group-2-f7/end-of-16-weeks-t183.htm</link>
			<dc:creator>Sean Ryan</dc:creator>
			<description>Ok guys, 



The 'official' 16 weeks are now over! I know that some people have a few weeks remaining so i will keep the window of opportunity open for a bit longer. 



I want all entires back to me by the afternoon of the 23rd May; this includes:



- Before pictures

- After pictures

- Small paragraph on your results and how the 16 weeks went



I will announce the winner on June 1st 2008 (sorry for the slight delay, i am on holiday - again - from the 24th to the 31st May)



Thanks  ...</description>
			<category>COMPETITION: 6PACKATTACK - GROUP 2</category>
			<pubDate>Tue, 06 May 2008 09:11:14 GMT</pubDate>
			<comments>http://6paforum.forumotion.com/competition-6packattack-group-2-f7/end-of-16-weeks-t183.htm#1748</comments>
			<guid>http://6paforum.forumotion.com/competition-6packattack-group-2-f7/end-of-16-weeks-t183.htm</guid>
		</item>
		<item>
			<title>Good luck to all and hello</title>
			<link>http://6paforum.forumotion.com/competition-6packattack-group-2-f7/good-luck-to-all-and-hello-t47.htm</link>
			<dc:creator>a2kcollett</dc:creator>
			<description>Hey just wanted to say hi and introduce myself also to wish everyone good luck.



Im Aaron, age 19, weight 302lb.



I've decided to do this to become healthy again and get back down and toned to a weight I use to be. I use to play rugby competitively quite a lot when I was 6 – 17 years old. I trained most nights as I played for my local school, club, clubs under 18’s, district and county I also was one of those cardio fanatics who jogged every morning come rain nor shin I also went regularly  ...</description>
			<category>COMPETITION: 6PACKATTACK - GROUP 2</category>
			<pubDate>Mon, 14 Jan 2008 16:23:27 GMT</pubDate>
			<comments>http://6paforum.forumotion.com/competition-6packattack-group-2-f7/good-luck-to-all-and-hello-t47.htm#216</comments>
			<guid>http://6paforum.forumotion.com/competition-6packattack-group-2-f7/good-luck-to-all-and-hello-t47.htm</guid>
		</item>
		<item>
			<title>weekley photo post</title>
			<link>http://6paforum.forumotion.com/competition-6packattack-group-2-f7/weekley-photo-post-t10.htm</link>
			<dc:creator>velezl</dc:creator>
			<description>It will be great if all the people post there photos every week.this is god because all in the challenge know whos still active and is beter for the motivation.</description>
			<category>COMPETITION: 6PACKATTACK - GROUP 2</category>
			<pubDate>Fri, 04 Jan 2008 16:58:29 GMT</pubDate>
			<comments>http://6paforum.forumotion.com/competition-6packattack-group-2-f7/weekley-photo-post-t10.htm#13</comments>
			<guid>http://6paforum.forumotion.com/competition-6packattack-group-2-f7/weekley-photo-post-t10.htm</guid>
		</item>
		<item>
			<title>Should we take week 1 baseline stats?</title>
			<link>http://6paforum.forumotion.com/competition-6packattack-group-2-f7/should-we-take-week-1-baseline-stats-t40.htm</link>
			<dc:creator>Jaceson</dc:creator>
			<description><![CDATA[I am wondering if anyone else is going see how many pushups they can do in a minute, How many situps they can do in a minute and how many continuous pullups. I think it would be cool to look back and see where we all started.
<br />

<br />
Jace]]></description>
			<category>COMPETITION: 6PACKATTACK - GROUP 2</category>
			<pubDate>Sun, 13 Jan 2008 03:22:08 GMT</pubDate>
			<comments>http://6paforum.forumotion.com/competition-6packattack-group-2-f7/should-we-take-week-1-baseline-stats-t40.htm#179</comments>
			<guid>http://6paforum.forumotion.com/competition-6packattack-group-2-f7/should-we-take-week-1-baseline-stats-t40.htm</guid>
		</item>
		<item>
			<title>LET THE GAMES BEGIN!</title>
			<link>http://6paforum.forumotion.com/competition-6packattack-group-2-f7/let-the-games-begin-t46.htm</link>
			<dc:creator>Sean Ryan</dc:creator>
			<description><![CDATA[The competiton is now underway - good luck to all those that entered. 
<br />

<br />
Remember everyone...
<br />

<br />
 <img src="http://illiweb.com/fa/i/smiles/icon_twisted.gif" alt="Twisted Evil" longdesc="13" /> <strong><span style="font-size: 20px; line-height: normal">PAIN IS ONLY WEAKNESS LEAVING THE BODY</span></strong> <img src="http://illiweb.com/fa/i/smiles/icon_twisted.gif" alt="Twisted Evil" longdesc="13" />]]></description>
			<category>COMPETITION: 6PACKATTACK - GROUP 2</category>
			<pubDate>Mon, 14 Jan 2008 14:57:10 GMT</pubDate>
			<comments>http://6paforum.forumotion.com/competition-6packattack-group-2-f7/let-the-games-begin-t46.htm#211</comments>
			<guid>http://6paforum.forumotion.com/competition-6packattack-group-2-f7/let-the-games-begin-t46.htm</guid>
		</item>
	</channel>
</rss>