http://6paforum.forumotion.com/transformations-f6/-t1.htm Post your before and after pictures here. Mon, 19 May 2008 00:35:01 GMT 10 http://img530.imageshack.us/img530/6118/banner1yx2.png http://6paforum.forumotion.com/transformations-f6/-t1.htm http://6paforum.forumotion.com/transformations-f6/david-s-progress-t185.htm DavidOlson I've been doing Arnell's Fight Club workout, and I've finished 7 weeks. I've been being very careful with my diet for only about 2 weeks. Though you can't tell from the photos, my weight only started decreaing since I've started being more strict. At first my weight was going up (4 pounds in 5 weeks), and my body fat was only decreasing a very tiny amount. Recently I've lost that weight and two extra pounds. Sorry about the first couple of pictures. I took them with my camera phone, so they ... Transformations Mon, 19 May 2008 00:35:01 GMT http://6paforum.forumotion.com/transformations-f6/david-s-progress-t185.htm#1761 http://6paforum.forumotion.com/transformations-f6/david-s-progress-t185.htm http://6paforum.forumotion.com/transformations-f6/my-complete-change-from-early-2007-t179.htm I am Batman This is something you all haven't seen. Most of you have just seen my iwantsixpackabs....start to finish. Early 2007, I peaked at 199lbs. When I started the contest, I was 181lbs. Now, I'm down to 173 range. Transformations Mon, 14 Apr 2008 23:49:10 GMT http://6paforum.forumotion.com/transformations-f6/my-complete-change-from-early-2007-t179.htm#1718 http://6paforum.forumotion.com/transformations-f6/my-complete-change-from-early-2007-t179.htm