http://6paforum.forumotion.com/general-discussion-f4/-t1.htm Talk about anything else here. Wed, 09 Jul 2008 23:07:48 GMT 10 http://img530.imageshack.us/img530/6118/banner1yx2.png http://6paforum.forumotion.com/general-discussion-f4/-t1.htm http://6paforum.forumotion.com/general-discussion-f4/facebook-t172.htm Sean Ryan
Here is a link to mine, feel free to add me!

http://www.facebook.com/profile.php?id=529873949

Sean]]> General Discussion Thu, 27 Mar 2008 19:58:21 GMT http://6paforum.forumotion.com/general-discussion-f4/facebook-t172.htm#1648 http://6paforum.forumotion.com/general-discussion-f4/facebook-t172.htm http://6paforum.forumotion.com/general-discussion-f4/a-little-confused-t193.htm Seachmall So I've been reading up on cardio and the best times to do it and have gotten two very different answers, both with multiple and (seemingly) reliable sources. 1)The best time is in the morning on an empty stomach and 2)The worst time to do it is in the morning on an empty stomach. Pro morning/empty stomach: http://www.sixpacknow.com/fatlosstips.html http://www.intense-workout.com/cardio.html Anti morning/empty stomach: http://www.bodybuilding.com/fun/wescott6.htm http://www.bodybuilding.com/fun/topicoftheweek34.htm So, ... General Discussion Wed, 09 Jul 2008 23:07:48 GMT http://6paforum.forumotion.com/general-discussion-f4/a-little-confused-t193.htm#1813 http://6paforum.forumotion.com/general-discussion-f4/a-little-confused-t193.htm http://6paforum.forumotion.com/general-discussion-f4/back-in-action-t192.htm Steve Wassup gents! Well after a long break from the forum and blogging I'm glad to announce that I'm back and 100% dialled in. Gonna be starting the 16 week program again, this time with even more effort. I know Danny is also back in the game, thats great man, you must come on over to the forum and post, life is good here Just updated my blog http://steventwoscoops.blogspot.com/ hopefully others will join me to get this forum pumping again Lets DO THIS Dream, Believe, Achieve General Discussion Sat, 28 Jun 2008 20:08:00 GMT http://6paforum.forumotion.com/general-discussion-f4/back-in-action-t192.htm#1798 http://6paforum.forumotion.com/general-discussion-f4/back-in-action-t192.htm http://6paforum.forumotion.com/general-discussion-f4/after-the-16-weeks-t167.htm SubZero hi guys i just wanted to know which program u will be doing after the 16 weeks i have been hearing the that the fight club is not a good choice and by looking at REDS results. i dont know what to do after i finish the 16 weeks but my choices are How to Be Ripped Like Brad Pitt . OR Beyond six pack abs. OR 8 weeks remove last 8 lbs of fat . anybody know were they are headed after this and which will be best thanks General Discussion Thu, 06 Mar 2008 19:25:31 GMT http://6paforum.forumotion.com/general-discussion-f4/after-the-16-weeks-t167.htm#1544 http://6paforum.forumotion.com/general-discussion-f4/after-the-16-weeks-t167.htm http://6paforum.forumotion.com/general-discussion-f4/i-am-still-here-lol-t175.htm Sean Ryan Hey all, Just thought i would drop a new topic. You may have noticed i have not been around this past week, i was meant to warn everyone that i would be in Venice but did not have time. This have been the first time i have had access to a computer all week. I see there are a few new members, who i will welcome when i get home tomorrow, and also a few new topics to read through. I hope you are still all working hard and i will be back properly tomorrow so i will see you then! Night, Sean General Discussion Thu, 03 Apr 2008 19:39:38 GMT http://6paforum.forumotion.com/general-discussion-f4/i-am-still-here-lol-t175.htm#1678 http://6paforum.forumotion.com/general-discussion-f4/i-am-still-here-lol-t175.htm http://6paforum.forumotion.com/general-discussion-f4/6pack-team-members-locations-t154.htm Manny Hey guys, what's up? Here's something i came up with a few days ago but never got the chance and time to actually do it. Its always nice, for me at least, to tell people i got friends at crazy locations so far from here... did you notice that we are less than 50 members and yet we have members from ALMOST EVERY CONTINENT OF THIS PLANET!? Thats right, we got people from North America, South America, Europe, Africa, Asia and Oceania ... shit, if penguins wouldnt be so lazy we could have ... General Discussion Thu, 28 Feb 2008 18:37:52 GMT http://6paforum.forumotion.com/general-discussion-f4/6pack-team-members-locations-t154.htm#1476 http://6paforum.forumotion.com/general-discussion-f4/6pack-team-members-locations-t154.htm http://6paforum.forumotion.com/general-discussion-f4/300-challenge-t79.htm Steve
I came up with this idea today, every 10 days I wanna give my body a little shock and do one of Arnel's 300 workouts. Anybody wanna try this out with me?]]> General Discussion Tue, 22 Jan 2008 18:10:18 GMT http://6paforum.forumotion.com/general-discussion-f4/300-challenge-t79.htm#606 http://6paforum.forumotion.com/general-discussion-f4/300-challenge-t79.htm http://6paforum.forumotion.com/general-discussion-f4/the-comp-is-here-t163.htm Sean Ryan Hey all, i wasn't sure whether to post this in my blog (which i suppose i will do) or in the general discussion so i thought i will do both. Anyway for the past god knows how many months i have been training hard for the Oxford and North Bucks County Championships - the biggest competition i qualify for. This competition is this weekend, both days, and next weekend, also both days. Because of the seriousness of this comp i will be unable to complete the next 2 weeks in the program - i need my ... General Discussion Tue, 04 Mar 2008 22:39:14 GMT http://6paforum.forumotion.com/general-discussion-f4/the-comp-is-here-t163.htm#1522 http://6paforum.forumotion.com/general-discussion-f4/the-comp-is-here-t163.htm http://6paforum.forumotion.com/general-discussion-f4/united-blog-update-t151.htm Steve Hows it going shredders! I've noticed over the last couple of weeks that fewer and fewer of you are posting and updating on the forum, not sure why. Even if you are working out all day you should still find atleast 5mins to visit the forum each day. After all this is a team effort, together we can achieve anything, alone we are weak and give into temptation So why not commit right now to updating your blog either on Sunday or on Monday. If you don't have a blog you can just post ... General Discussion Tue, 26 Feb 2008 08:12:46 GMT http://6paforum.forumotion.com/general-discussion-f4/united-blog-update-t151.htm#1433 http://6paforum.forumotion.com/general-discussion-f4/united-blog-update-t151.htm http://6paforum.forumotion.com/general-discussion-f4/fibre-how-much-t138.htm SubZero
How much is the equivalent of 30 gramms of fibre

what would it look like.

beacause i dont know if im eating to much or to little.

thanks!!]]> General Discussion Mon, 11 Feb 2008 17:38:40 GMT http://6paforum.forumotion.com/general-discussion-f4/fibre-how-much-t138.htm#1271 http://6paforum.forumotion.com/general-discussion-f4/fibre-how-much-t138.htm http://6paforum.forumotion.com/general-discussion-f4/looking-to-add-to-my-home-gym-t137.htm Sean Ryan Hey all, i am thinking of upgrading my Home Gym, replacing old equipment and buying some new stuff too. At the moment i have: York Bench York Bar and Weights (going to about 60kg) Concept II Rower Treadmill Fit Ball Bodylastics Bands (Blue, Red, Green, Yellow) Pull up Bar Ab Wheel I am thinking of replacing my Bench with this: http://www.fitness-superstore.co.uk/barbell_benches/golds_gym_maxi_workout_bench___rack/9142_p.html It doubles up as a squat rack ... General Discussion Mon, 11 Feb 2008 12:05:01 GMT http://6paforum.forumotion.com/general-discussion-f4/looking-to-add-to-my-home-gym-t137.htm#1264 http://6paforum.forumotion.com/general-discussion-f4/looking-to-add-to-my-home-gym-t137.htm http://6paforum.forumotion.com/general-discussion-f4/talk-about-being-popular-t136.htm Sean Ryan I had one of those nights last night, and not in a good way. I thought i would share with everyone here. It all started about 8pm one of my Best Mates (Simon) picked me up and shipped us both to the SpringField (Pub), we wernt actually planning on going out but a lady friend of mine - who i happen to like quite alot - asked me to come out, so i did. I hate the Springfield, even though a lot of my mates go there, it is a horrible, busy, and rough place to be. Me and Simon didn't stay long, ... General Discussion Sun, 10 Feb 2008 08:53:08 GMT http://6paforum.forumotion.com/general-discussion-f4/talk-about-being-popular-t136.htm#1244 http://6paforum.forumotion.com/general-discussion-f4/talk-about-being-popular-t136.htm http://6paforum.forumotion.com/general-discussion-f4/new-ranking-system-t113.htm Sean Ryan Right, the Mods have all been working really hard to design a new Ranking system for the members of the board - this has now been completed! You will now notice above your avatar will be Stars. These go from 1 Bronze star up to 3 bronze stars, this then moves onto silver and then gold. The more you post, the more stars and a higher ranking you get! I will post a further breakdown of how many posts you need for what rank. I would like to say a big thankyou to the Mod team for ... General Discussion Sat, 02 Feb 2008 19:53:02 GMT http://6paforum.forumotion.com/general-discussion-f4/new-ranking-system-t113.htm#1053 http://6paforum.forumotion.com/general-discussion-f4/new-ranking-system-t113.htm http://6paforum.forumotion.com/general-discussion-f4/my-own-mailing-list-t124.htm Steve Hows it going shredders! I'm setting up a mailing list where I will share with anyone interested all the helpful and awesome tips and tricks that I have picked up along my journey to 6pack abs. I've always wanted to get my personal trainer certification, i've done some research and should be qualified around September or so. Will be sweet to make some extra cash doing that on my off days! My main career is Pilot! It will be a weekly newsletter in which I will share what I have learnt ... General Discussion Tue, 05 Feb 2008 19:19:44 GMT http://6paforum.forumotion.com/general-discussion-f4/my-own-mailing-list-t124.htm#1167 http://6paforum.forumotion.com/general-discussion-f4/my-own-mailing-list-t124.htm http://6paforum.forumotion.com/general-discussion-f4/compliments-don-t-they-feel-good-t121.htm Sean Ryan So i was looking after my dads house (well not really the house - more the dog) this weekend while he was away on holiday. I knew i couldn't miss a workout so i brought my bodylastics with me, good planning that! Anyway, i invited one of my old school mates over and we started talking fitness. I told him about the bands a few months back and he wanted to see them so i got them out and started showing him some exercises. One of the ones he liked was the squat and press with the Blue band ... General Discussion Mon, 04 Feb 2008 15:05:36 GMT http://6paforum.forumotion.com/general-discussion-f4/compliments-don-t-they-feel-good-t121.htm#1113 http://6paforum.forumotion.com/general-discussion-f4/compliments-don-t-they-feel-good-t121.htm http://6paforum.forumotion.com/general-discussion-f4/top-tip-of-the-day-t107.htm Pete T

just do it
Pete.]]> General Discussion Thu, 31 Jan 2008 17:33:54 GMT http://6paforum.forumotion.com/general-discussion-f4/top-tip-of-the-day-t107.htm#970 http://6paforum.forumotion.com/general-discussion-f4/top-tip-of-the-day-t107.htm http://6paforum.forumotion.com/general-discussion-f4/bodylastics-t66.htm a2kcollett
Does anyone know anywhere to get the bodylastics in the UK without shipping over from america or any alternatives.

So far ive bought my Protein powder (promax), pull up bar (powerbar), weight lifting band (woody band) to go alongside all the weight equipment in my gym.

How effective are they and would you recommend Bodylastics as if I have to ship them in I will do ??]]> General Discussion Thu, 17 Jan 2008 11:43:22 GMT http://6paforum.forumotion.com/general-discussion-f4/bodylastics-t66.htm#361 http://6paforum.forumotion.com/general-discussion-f4/bodylastics-t66.htm http://6paforum.forumotion.com/general-discussion-f4/beyond-six-pack-abs-chat-t115.htm Danny
Arnel is online in this chatroom every now and then, if you have any questions for him..

http://www.beyondsixpackabs.com/public/95.cfm

I hope you can use it!..

Danny]]> General Discussion Sun, 03 Feb 2008 21:21:45 GMT http://6paforum.forumotion.com/general-discussion-f4/beyond-six-pack-abs-chat-t115.htm#1079 http://6paforum.forumotion.com/general-discussion-f4/beyond-six-pack-abs-chat-t115.htm http://6paforum.forumotion.com/general-discussion-f4/week-4-complete-plus-spartan-workout-t111.htm SubZero
aaaarghhhh!!!]]> General Discussion Fri, 01 Feb 2008 20:08:20 GMT http://6paforum.forumotion.com/general-discussion-f4/week-4-complete-plus-spartan-workout-t111.htm#1019 http://6paforum.forumotion.com/general-discussion-f4/week-4-complete-plus-spartan-workout-t111.htm http://6paforum.forumotion.com/general-discussion-f4/the-protein-shake-that-saved-my-ass-t112.htm SubZero Yesterday was my final resistance day of week 4. so i woke up on friday morning for work and usually i am pretty excited that its my final resistance day and i wake up earlier than usual to do a few ab workouts. but not yesterday. the alarm went off i woke. and i did not move the bitch ass pain from the day before cardio had grip me i never did the ab workout and when i was in work i was pissed off all day and then to make matters worse i had to work over time. ... General Discussion Sat, 02 Feb 2008 12:59:40 GMT http://6paforum.forumotion.com/general-discussion-f4/the-protein-shake-that-saved-my-ass-t112.htm#1026 http://6paforum.forumotion.com/general-discussion-f4/the-protein-shake-that-saved-my-ass-t112.htm http://6paforum.forumotion.com/general-discussion-f4/temptation-t109.htm Sean Ryan I thought i would add some humour to the board, i got this in an e-mail today and thought it was too good not to post for everyones entertainment!!! I was a very happy man. My wonderful girlfriend and I had been dating for over a year, and so we decided to get married. There was only one little thing bothering me ... it was her beautiful younger sister. My prospective sister-in-law was twenty-two, wore very tight miniskirts, and generally was bra-less. She would regularly bend down ... General Discussion Fri, 01 Feb 2008 09:28:00 GMT http://6paforum.forumotion.com/general-discussion-f4/temptation-t109.htm#991 http://6paforum.forumotion.com/general-discussion-f4/temptation-t109.htm http://6paforum.forumotion.com/general-discussion-f4/21-members-and-growing-woo-t25.htm Manny
more people = +motivation, +support, +knowledge/info sharing

Take care guys. Keep working!]]> General Discussion Wed, 09 Jan 2008 16:47:26 GMT http://6paforum.forumotion.com/general-discussion-f4/21-members-and-growing-woo-t25.htm#93 http://6paforum.forumotion.com/general-discussion-f4/21-members-and-growing-woo-t25.htm http://6paforum.forumotion.com/general-discussion-f4/if-this-doesn-t-impress-you-t98.htm Danny here.]]> General Discussion Tue, 29 Jan 2008 19:16:34 GMT http://6paforum.forumotion.com/general-discussion-f4/if-this-doesn-t-impress-you-t98.htm#888 http://6paforum.forumotion.com/general-discussion-f4/if-this-doesn-t-impress-you-t98.htm http://6paforum.forumotion.com/general-discussion-f4/guido-douches-t99.htm KinKyJ One of the sort of people I hate the most... especially in the gym... Guidos... Damn posers with their lip balm, spray on tan and steroid pumped body http://www.youtube.com/watch?v=4JMOh-cul6M Effin funny flick General Discussion Tue, 29 Jan 2008 21:20:07 GMT http://6paforum.forumotion.com/general-discussion-f4/guido-douches-t99.htm#892 http://6paforum.forumotion.com/general-discussion-f4/guido-douches-t99.htm http://6paforum.forumotion.com/general-discussion-f4/forum-re-design-t87.htm Sean Ryan
What do you think?!?

Any areas where it could be further improved?

Also i would like to personally thank Manny for creating the Six Pack Attack Banner for the site - thanks a lot mate, amazing work!

Any comments will be greatly appreciated.

Sean]]> General Discussion Sat, 26 Jan 2008 14:45:51 GMT http://6paforum.forumotion.com/general-discussion-f4/forum-re-design-t87.htm#726 http://6paforum.forumotion.com/general-discussion-f4/forum-re-design-t87.htm http://6paforum.forumotion.com/general-discussion-f4/interval-training-for-week-5-to-8-t85.htm SubZero Whassup guys I will be starting week 4 on monday as you all know the interval training for week (1 to 4) is 3 rounds 3 times which i do on tues, thurs, sat so before i get to week 5 i have a question about the interval training for week 5 and onwards arnel says for week (5 to complete 4 rounds 4 times a week were are ye fitting in the extra routines thanks General Discussion Fri, 25 Jan 2008 18:44:49 GMT http://6paforum.forumotion.com/general-discussion-f4/interval-training-for-week-5-to-8-t85.htm#701 http://6paforum.forumotion.com/general-discussion-f4/interval-training-for-week-5-to-8-t85.htm http://6paforum.forumotion.com/general-discussion-f4/resistance-bands-in-the-post-t83.htm SubZero
I purchased the owen something strong man one.]]> General Discussion Thu, 24 Jan 2008 19:20:49 GMT http://6paforum.forumotion.com/general-discussion-f4/resistance-bands-in-the-post-t83.htm#669 http://6paforum.forumotion.com/general-discussion-f4/resistance-bands-in-the-post-t83.htm http://6paforum.forumotion.com/general-discussion-f4/movies-that-get-you-pumped-t70.htm Sean Ryan
Mine would have to be Rocky 4, 300, and Vision Quest. These films really do it for me and i normally have an amazing session after watching one.

Sean]]> General Discussion Sat, 19 Jan 2008 14:09:06 GMT http://6paforum.forumotion.com/general-discussion-f4/movies-that-get-you-pumped-t70.htm#456 http://6paforum.forumotion.com/general-discussion-f4/movies-that-get-you-pumped-t70.htm http://6paforum.forumotion.com/general-discussion-f4/workout-on-an-empty-stomach-t43.htm SubZero Cardiovascular exercise performed first thing in the morning on an empty stomach burns more fat than any other time. The reason why is because insulin levels are at their lowest and glucagon levels are at their highest. This encourages your body to draw on its fat reserves for fuel. If you work out after eating, your body will use this food for fuel instead. Exercising first thing in the morning also helps kick-start your metabolism so you'll burn more calories during the ... General Discussion Sun, 13 Jan 2008 17:08:57 GMT http://6paforum.forumotion.com/general-discussion-f4/workout-on-an-empty-stomach-t43.htm#190 http://6paforum.forumotion.com/general-discussion-f4/workout-on-an-empty-stomach-t43.htm http://6paforum.forumotion.com/general-discussion-f4/nearly-finished-week-1-t86.htm Scorpion Whats the craic lads, nearly finished my first week and i feel like my arms are gonna burst!! This god dam rocks!!. Hey sub we gonna hit that son of a bitch hill 5 times tommorw!! Keep up the good work lads, and remember its good pain. General Discussion Sat, 26 Jan 2008 00:26:46 GMT http://6paforum.forumotion.com/general-discussion-f4/nearly-finished-week-1-t86.htm#708 http://6paforum.forumotion.com/general-discussion-f4/nearly-finished-week-1-t86.htm http://6paforum.forumotion.com/general-discussion-f4/pictures-motivation-t84.htm Sean Ryan I was looking at Arnels new google group and one of the members was saying that he has not seen much change between weeks 1 and 2 pictures. My main piece of advise to all those willing to listen; Take pictures at the end of every 2 weeks or every 4 weeks, taking them week after week will be demoralising (if thats how it is spelt) because VERY LITTLE change will happen in just 1 week. Taking them every 2/4 weeks gives time for the body to change. Also do not forget that it may take ... General Discussion Fri, 25 Jan 2008 09:55:10 GMT http://6paforum.forumotion.com/general-discussion-f4/pictures-motivation-t84.htm#680 http://6paforum.forumotion.com/general-discussion-f4/pictures-motivation-t84.htm http://6paforum.forumotion.com/general-discussion-f4/rip-heath-ledger-t81.htm Sean Ryan
You really can't make this up: http://uk.news.yahoo.com/skynews/20080124/twl-heath-ledger-death-baptist-group-to-3fd0ae9.html


Sometimes i cannot believe what has become of society.]]> General Discussion Thu, 24 Jan 2008 14:05:30 GMT http://6paforum.forumotion.com/general-discussion-f4/rip-heath-ledger-t81.htm#652 http://6paforum.forumotion.com/general-discussion-f4/rip-heath-ledger-t81.htm http://6paforum.forumotion.com/general-discussion-f4/okay-folks-how-did-it-go-today-t78.htm I am Batman
One day down and it'll only get tougher next week.

Good luck to everyone. Push hard and don't give up!!

Stay motivated, get mad!!!!!]]> General Discussion Tue, 22 Jan 2008 01:49:57 GMT http://6paforum.forumotion.com/general-discussion-f4/okay-folks-how-did-it-go-today-t78.htm#562 http://6paforum.forumotion.com/general-discussion-f4/okay-folks-how-did-it-go-today-t78.htm http://6paforum.forumotion.com/general-discussion-f4/grooming-t73.htm a2kcollett Well I thought I would start a topic to dicuss grooming. I myself love grooming and my motto about it being less manly is "What is less manly a guy who wants to look good and smell good to the opposite sex or someone who dosnt" I think alot of our transformations will be helped with grooming I think if you think you look better than you did before it helps you keep on the right track so without any more blah ill state my tips If your quiet pale like me (ive always hated ... General Discussion Sat, 19 Jan 2008 18:08:03 GMT http://6paforum.forumotion.com/general-discussion-f4/grooming-t73.htm#490 http://6paforum.forumotion.com/general-discussion-f4/grooming-t73.htm http://6paforum.forumotion.com/general-discussion-f4/view-on-a-george-foreman-grill-t69.htm a2kcollett
how do you cook your meat~?-]]> General Discussion Sat, 19 Jan 2008 01:02:35 GMT http://6paforum.forumotion.com/general-discussion-f4/view-on-a-george-foreman-grill-t69.htm#442 http://6paforum.forumotion.com/general-discussion-f4/view-on-a-george-foreman-grill-t69.htm http://6paforum.forumotion.com/general-discussion-f4/body-fat-tester-t77.htm Jaceson Can anyone recommend a good way to test body fat% that is cheap and accurate? General Discussion Mon, 21 Jan 2008 21:40:19 GMT http://6paforum.forumotion.com/general-discussion-f4/body-fat-tester-t77.htm#560 http://6paforum.forumotion.com/general-discussion-f4/body-fat-tester-t77.htm http://6paforum.forumotion.com/general-discussion-f4/need-help-t74.htm SubZero
I will be starting week 3 on monday.

But!! i do not have the resistance bands.

i was hoping to use dumbells but i seen the video and i dont know what actions to do with the dumbells as replacements.

need help quick because i want to have a plan before monday and dont want to fall behind.

thanks]]> General Discussion Sat, 19 Jan 2008 21:57:35 GMT http://6paforum.forumotion.com/general-discussion-f4/need-help-t74.htm#505 http://6paforum.forumotion.com/general-discussion-f4/need-help-t74.htm http://6paforum.forumotion.com/general-discussion-f4/hi-guys-t30.htm Matt So, just like so many others i've seen Arnel's site and thought that it would be a pretty good idea to try out the workout, I wasn't sure about joining a forum the message boards at first though cos, i guess it's kinda embarassing but i've decided that the extra motivation is worth it! I kinda started a couple days ago and intend to try and do this straight for about 8 weeks but then it's going to be interrupted by me going on holiday (and I just hope i make myself do a little exercise while ... General Discussion Thu, 10 Jan 2008 18:35:50 GMT http://6paforum.forumotion.com/general-discussion-f4/hi-guys-t30.htm#123 http://6paforum.forumotion.com/general-discussion-f4/hi-guys-t30.htm http://6paforum.forumotion.com/general-discussion-f4/arnel-s-new-competition-t68.htm Steve K, here's the deal. I've decided that I'm not going to enter Arnel's new Man of the Year 16 week challenge. Firstly because I have already started this competition. Secondly this forum is awesome and I'm really busy with studying and stuff so keeping track of 2 forums will be a waste of time, rather stick to this one right here. Thirdly those google groups are kinda annoying in that it's a mission to keep track of all the posts that get put up everyday General Discussion Thu, 17 Jan 2008 19:42:34 GMT http://6paforum.forumotion.com/general-discussion-f4/arnel-s-new-competition-t68.htm#393 http://6paforum.forumotion.com/general-discussion-f4/arnel-s-new-competition-t68.htm http://6paforum.forumotion.com/general-discussion-f4/still-going-strong-t60.htm SubZero
hope your all still going strong just finished my second resistance day of week 2 oooouch!!!!!!!

im trying to set up a blog but it looks plain as sh*te

I just wanted to know how did ye set up yours?javascript:emoticonp('')

thanks

stay strong]]> General Discussion Wed, 16 Jan 2008 20:32:25 GMT http://6paforum.forumotion.com/general-discussion-f4/still-going-strong-t60.htm#332 http://6paforum.forumotion.com/general-discussion-f4/still-going-strong-t60.htm http://6paforum.forumotion.com/general-discussion-f4/roll-on-halloween-t57.htm Sean Ryan I do realise that we have only just entered 2008 but i happened to stumble across this... http://www.medievalcollectibles.com/Movie_300_Replicas.aspx Although there is the hefty price tag; *Sword: $175 *Bracers: $95 *Greaves: $135 *Leather Briefs: $95 *Helmet and Shield: $650 *Cape: $88 *Sandles: $74 *TOTAL: $1,312 Or just buy all at once and get it for $1,199 (but without the sandles) How cool would it be to turn up to a Halloween party RIPPED as hell and ... General Discussion Wed, 16 Jan 2008 14:36:56 GMT http://6paforum.forumotion.com/general-discussion-f4/roll-on-halloween-t57.htm#312 http://6paforum.forumotion.com/general-discussion-f4/roll-on-halloween-t57.htm http://6paforum.forumotion.com/general-discussion-f4/new-16-week-challenge-t56.htm Steve
Steve]]> General Discussion Wed, 16 Jan 2008 06:14:58 GMT http://6paforum.forumotion.com/general-discussion-f4/new-16-week-challenge-t56.htm#275 http://6paforum.forumotion.com/general-discussion-f4/new-16-week-challenge-t56.htm http://6paforum.forumotion.com/general-discussion-f4/what-a-nutter-t51.htm Sean Ryan http://www.youtube.com/watch?v=wD9EBLjARHE&feature=related

Need i say more.]]> General Discussion Mon, 14 Jan 2008 22:06:17 GMT http://6paforum.forumotion.com/general-discussion-f4/what-a-nutter-t51.htm#233 http://6paforum.forumotion.com/general-discussion-f4/what-a-nutter-t51.htm http://6paforum.forumotion.com/general-discussion-f4/a-place-to-let-all-know-what-s-going-on-t33.htm Jaceson Does anyone have any reccomendations for an easy place to post pics and give updates? General Discussion Thu, 10 Jan 2008 23:07:38 GMT http://6paforum.forumotion.com/general-discussion-f4/a-place-to-let-all-know-what-s-going-on-t33.htm#129 http://6paforum.forumotion.com/general-discussion-f4/a-place-to-let-all-know-what-s-going-on-t33.htm http://6paforum.forumotion.com/general-discussion-f4/just-started-the-program-t32.htm Jaceson
I am not sure if I am doing this correctly but I would like to be involved with the challenge.
My stats
34 years old
Bodyfat last I checked 39%
waist- 37 inches
starting weight- 216lbs

I took some before" pics but don't know how to get them to where they can be seen.]]> General Discussion Thu, 10 Jan 2008 23:04:43 GMT http://6paforum.forumotion.com/general-discussion-f4/just-started-the-program-t32.htm#128 http://6paforum.forumotion.com/general-discussion-f4/just-started-the-program-t32.htm