http://6paforum.forumotion.com/workout-logs-blogs-f3/-t1.htm Post Workout Logs or links to Blogs here. Tue, 12 Aug 2008 09:05:32 GMT 10 http://img530.imageshack.us/img530/6118/banner1yx2.png http://6paforum.forumotion.com/workout-logs-blogs-f3/-t1.htm http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-xavi-t105.htm Xavi Hi there people! My name is Xavier and I'm from Portugal! I've just started Arnel's program on last Monday, so I'm a freshman I'm 23 years old, 84 Kg (185 pounds) and 172cm (5.64 feet). Below You can see my first day pictures...with one big sexy ab http://img101.imageshack.us/my.php?image=week1xt1.jpg Today I've just finished second day of routine...and altough pain is bigger than in day one, I'm not as tired as I were in first day! I'll keep you updated, ... Workout Logs/Blogs Wed, 30 Jan 2008 20:27:45 GMT http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-xavi-t105.htm#940 http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-xavi-t105.htm http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-manny-t13.htm Manny Alright so it begins... Today (Jan 6th, 2008) i officially join you guys. I already posted my info for the challenge and i'll be posting my before pics soon. Some side-notes: - Good job Sean. This forum kick ass. - For the new members, taking pictures frequently its a great way to keep track of your progress. - Try your best to complete the routines but if you cant do them all (pullups will drain your soul) just do as much as you can do. Eventually you will be doing a few ... Workout Logs/Blogs Sun, 06 Jan 2008 17:21:43 GMT http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-manny-t13.htm#28 http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-manny-t13.htm http://6paforum.forumotion.com/workout-logs-blogs-f3/a-new-me-t200.htm Sean Ryan Hi everyone, yeah it has been a while but now im back and ready for action. The past few months have included many changes for me which means my overall goals have changed a lot. This involves working towards a change in career as well as trying to plan my time around work, training, and moderating on two forums. I thought a good way of getting things moving here would be to start fresh, a new workout log. With new aims, new hopes, new dreams. So here we go! BACKGROUND My ... Workout Logs/Blogs Tue, 12 Aug 2008 09:05:32 GMT http://6paforum.forumotion.com/workout-logs-blogs-f3/a-new-me-t200.htm#1828 http://6paforum.forumotion.com/workout-logs-blogs-f3/a-new-me-t200.htm http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-steve-t9.htm Steve Steve]]> Workout Logs/Blogs Fri, 04 Jan 2008 14:56:40 GMT http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-steve-t9.htm#11 http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-steve-t9.htm http://6paforum.forumotion.com/workout-logs-blogs-f3/broken-bones-t187.htm Rob I had a great workout routine goin for the last couple months. Ive been a swimmer for ages and started doin arnels work outs a few months ago, Slight Problem, I haven't done anything (other than run) in a month cuz I HAVE A FREAKIN BROKEN ELBOW!!! So any idea what i can do in the mean time, i mean i seriously can' t use my left arm and if i mess it up at all any more I won't it'll be screwed for life. SOO what can i do in the mean time??? any body got any ideas, I've ... Workout Logs/Blogs Fri, 30 May 2008 07:24:13 GMT http://6paforum.forumotion.com/workout-logs-blogs-f3/broken-bones-t187.htm#1773 http://6paforum.forumotion.com/workout-logs-blogs-f3/broken-bones-t187.htm http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-subzero-t134.htm SubZero
i listened to your advice manny and steve about focusing on the abs area.

hope you can see a difference http://www.flickr.com/photos/22987376@N06/sets/72157603807495959/show/]]> Workout Logs/Blogs Fri, 08 Feb 2008 22:39:08 GMT http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-subzero-t134.htm#1218 http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-subzero-t134.htm http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-jamie-t27.htm jamie blog. Rather than duplicate that here go there. You'll find daily measurements in this posting.]]> Workout Logs/Blogs Thu, 10 Jan 2008 12:10:09 GMT http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-jamie-t27.htm#108 http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-jamie-t27.htm http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-pete-t53.htm Pete T , but it feels so good to be on the way. ]]> Workout Logs/Blogs Tue, 15 Jan 2008 12:28:43 GMT http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-pete-t53.htm#249 http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-pete-t53.htm http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-kaiser_ryu-t180.htm kaiser_ryu




I'll start working next week and post photos 2 in 2 weeks!





Hope i have a amazing body after this great journey! ]]> Workout Logs/Blogs Tue, 15 Apr 2008 06:23:20 GMT http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-kaiser_ryu-t180.htm#1719 http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-kaiser_ryu-t180.htm http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-sean-ryan-t5.htm Sean Ryan Tuesday 1st Jan 08
5x5 Bench Press @ 50kg
5x5 Ab-Rollouts From Knees
4xF Push-ups

Wednesday 2nd Jan 08
5x5 Weighted Pull-ups @ 6kg

NOTE: Swimming is currantly off because of Christmas till Saturday.]]> Workout Logs/Blogs Thu, 03 Jan 2008 16:14:44 GMT http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-sean-ryan-t5.htm#5 http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-sean-ryan-t5.htm http://6paforum.forumotion.com/workout-logs-blogs-f3/blog-pie-t7.htm Pie PIE

Journey: Jan 1st-April 19th, 2008.]]> Workout Logs/Blogs Fri, 04 Jan 2008 01:56:09 GMT http://6paforum.forumotion.com/workout-logs-blogs-f3/blog-pie-t7.htm#7 http://6paforum.forumotion.com/workout-logs-blogs-f3/blog-pie-t7.htm http://6paforum.forumotion.com/workout-logs-blogs-f3/week-83-t156.htm SubZero
i listened to your advice manny and steve about focusing on the abs area.

hope you can see a difference http://www.flickr.com/photos/22987376@N06/sets/72157603807495959/show/]]> Workout Logs/Blogs Fri, 29 Feb 2008 15:52:19 GMT http://6paforum.forumotion.com/workout-logs-blogs-f3/week-83-t156.htm#1492 http://6paforum.forumotion.com/workout-logs-blogs-f3/week-83-t156.htm http://6paforum.forumotion.com/workout-logs-blogs-f3/a2kcollett-workout-and-nutrition-plan-t54.htm a2kcollett This is a log just to track the progress of workouts and nutrition log. Stats weight : 302lbs Body fat % : 36.9% Bmi : 40.0 First of my weekly routine is Monday - 4pm Workout. Tuesday - Rest. Wednesday - Wake up Interval training. (punchbag) Thursday - 4pm Workout Friday - Wake up Interval training (running) Saturday - 4pm workout (i also regually play squash in the day with my best mate) Sunday - Wake up Interval training (punchbag) I started nutrition ... Workout Logs/Blogs Tue, 15 Jan 2008 14:45:50 GMT http://6paforum.forumotion.com/workout-logs-blogs-f3/a2kcollett-workout-and-nutrition-plan-t54.htm#257 http://6paforum.forumotion.com/workout-logs-blogs-f3/a2kcollett-workout-and-nutrition-plan-t54.htm http://6paforum.forumotion.com/workout-logs-blogs-f3/blog-jaceson-t55.htm Jaceson http://sickofthepounds.blogspot.com/

Is it alright with you guys if I do updates like this? Whenever I update my blog I can just repost the link. Let me know what you think.

Jace]]> Workout Logs/Blogs Tue, 15 Jan 2008 22:17:10 GMT http://6paforum.forumotion.com/workout-logs-blogs-f3/blog-jaceson-t55.htm#271 http://6paforum.forumotion.com/workout-logs-blogs-f3/blog-jaceson-t55.htm http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-danny-t12.htm Danny Hey guys, I will be posting everyday on this blog: http://my6-pack-abs-journey.blogspot.com/ My plan is to post everyday details/updates from my life, workout and cardio. Furthermore I will be posting pictures of my progress every sunday, when I got the time. I've never been this motivated in my life, I'm determined to do this and if my result is just half as good as Arnels I'll be proud. Nothing can stop me now - I'm gonna bring that 6-pack back! Workout Logs/Blogs Sat, 05 Jan 2008 17:10:04 GMT http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-danny-t12.htm#18 http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-danny-t12.htm http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-kinkyj-t91.htm KinKyJ I already followed Arnel's tips 'n' tricks in the past, but a close encounter with a scale a week ago made me join this forum and set some goals for the next 6 months... Since my girlfriend moved in with me in Sept, I've gained 22 pounds (I guess sex makes you fat, lol). The short term aim is to get rid of the love handles in a month or so and then I'm tackling the 16 weeks... Anyways, my weekplan atm is as follows: Monday: Workout at the gym (chest/back) Tuesday: Thaibox training ... Workout Logs/Blogs Sun, 27 Jan 2008 18:37:28 GMT http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-kinkyj-t91.htm#779 http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-kinkyj-t91.htm http://6paforum.forumotion.com/workout-logs-blogs-f3/blog-julian-t97.htm JulianNunez
Julian
http://asixpackattackchallenger.blogspot.com/]]> Workout Logs/Blogs Tue, 29 Jan 2008 08:47:08 GMT http://6paforum.forumotion.com/workout-logs-blogs-f3/blog-julian-t97.htm#853 http://6paforum.forumotion.com/workout-logs-blogs-f3/blog-julian-t97.htm http://6paforum.forumotion.com/workout-logs-blogs-f3/subzero-blog-week-1-vs-week-3-pics-t92.htm SubZero
have pics up of week one and three

let me know what ye think


http://www.flickr.com/photos/22987376@N06/sets/72157603807495959/]]> Workout Logs/Blogs Sun, 27 Jan 2008 19:23:02 GMT http://6paforum.forumotion.com/workout-logs-blogs-f3/subzero-blog-week-1-vs-week-3-pics-t92.htm#780 http://6paforum.forumotion.com/workout-logs-blogs-f3/subzero-blog-week-1-vs-week-3-pics-t92.htm http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-kirtis-t88.htm 3kirt
I thought i'd throw my hat in the ring here. I maintain a blog at http://3kirt.blogspot.com/ so all my updates will be there. Look forward to hearing from you.]]> Workout Logs/Blogs Sat, 26 Jan 2008 23:13:08 GMT http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-kirtis-t88.htm#732 http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-kirtis-t88.htm http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-and-diet-log-burgs-t24.htm Burgs
http://neilburger.blogspot.com/]]> Workout Logs/Blogs Wed, 09 Jan 2008 15:22:16 GMT http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-and-diet-log-burgs-t24.htm#91 http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-and-diet-log-burgs-t24.htm http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-cafe-t17.htm Café
not sure what is better now

update here (about the exercises done) or update on the blog ;-)))

I guess I will figure out what will be easiest over time...

in the meantime, here is my blog:

http://sixpacksherewecome.blogspot.com

Good luck everyone

Café]]> Workout Logs/Blogs Mon, 07 Jan 2008 12:56:38 GMT http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-cafe-t17.htm#42 http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-cafe-t17.htm http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-blog-jhomil-t42.htm Jhomil http://filipinojim.blogspot.com/]]> Workout Logs/Blogs Sun, 13 Jan 2008 16:09:51 GMT http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-blog-jhomil-t42.htm#188 http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-blog-jhomil-t42.htm http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-mike-t15.htm Mike
Im starting tomorrow. (Jan 7th)

Here is the link to my blog: http://16weekabs2008.blogspot.com/

I will be posting on my blog weekly, as well i will be posting on here.]]> Workout Logs/Blogs Sun, 06 Jan 2008 22:57:49 GMT http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-mike-t15.htm#38 http://6paforum.forumotion.com/workout-logs-blogs-f3/workout-log-mike-t15.htm http://6paforum.forumotion.com/workout-logs-blogs-f3/get-fit-or-bust-t16.htm DSK http://getfitorbust.blogspot.com/

My workout blog :-)]]> Workout Logs/Blogs Mon, 07 Jan 2008 05:54:28 GMT http://6paforum.forumotion.com/workout-logs-blogs-f3/get-fit-or-bust-t16.htm#40 http://6paforum.forumotion.com/workout-logs-blogs-f3/get-fit-or-bust-t16.htm