http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/-t1.htm Discuss Diet and Nutrition Tue, 30 Sep 2008 14:41:10 GMT 10 http://img530.imageshack.us/img530/6118/banner1yx2.png http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/-t1.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/zone-diet-t204.htm Burgs
It's a little overwhelming at first, but they've assured my after about a week, you really get the hang of it and start to see serious results. The book is worth reading, it makes some pretty amazing claims. I'm excited. I could use the energy boost and certainly need something to get my diet in order.]]> Diet and Nutrition Discussion Tue, 30 Sep 2008 14:41:10 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/zone-diet-t204.htm#1850 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/zone-diet-t204.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/weetabix-t194.htm Seachmall
Nutritional (per 100g)
Cals: 338
Carbs: 68.4
Fat: 4.4 (0.6 saturated)
Fibre: 10
Protein: 11.5

(Relatively) high fibre and protein, low fat but very high Carbs. However considering its the first meal Carbs are okay, right?

Any advice is appreciated,
S.]]> Diet and Nutrition Discussion Wed, 09 Jul 2008 23:40:52 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/weetabix-t194.htm#1814 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/weetabix-t194.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/eating-t191.htm blink Hi people, is this program mainly for fat/overweight people, or for anyone who wants to get a six pack? Ive recently started with weight training and would say im a tiny bit skinnier than average. Thanks for any advice. Also I know you should eat loads if u want to bulk up if u are a bit skinny but is it okay to still cut out carbs? also would it be bad if I didnt eat all my allotted 2500 calories per day? Im eating about 2000 p-er day. Im 22 yr old male btw. thanks alot!! Diet and Nutrition Discussion Sun, 22 Jun 2008 20:44:37 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/eating-t191.htm#1792 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/eating-t191.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/i-need-some-help-t157.htm JulianNunez Ok so I know you all are busy people but with little contributions I might get far enough. I need to re-create Arnel's menu. I have been trying it out and the past two weeks have been the most expensive weeks for food I have had in my life (my mom made me pay for all the chicken I had to eat... LOL) So basically I need something not so expensive and more organized... I can't afford to be eating 5 or 8 egg whites a day... What happens to the yolk? I can't throw away the rest... ... Diet and Nutrition Discussion Tue, 04 Mar 2008 06:41:45 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/i-need-some-help-t157.htm#1510 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/i-need-some-help-t157.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/no-protein-shake-what-to-do-t176.htm kaiser_ryu



There's no way i can replace it with anything else or you got any sugestions? ]]> Diet and Nutrition Discussion Mon, 07 Apr 2008 15:17:35 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/no-protein-shake-what-to-do-t176.htm#1689 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/no-protein-shake-what-to-do-t176.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/italian-chicken-and-vegetables-t161.htm SubZero Italian Chicken And Vegetables Ingredients: 4 portions �� 3 tablespoons Paul Newman Italian salad dressing �� 4 boneless, skinless chicken breasts �� 1 pound fresh mushrooms, sliced �� 2 Roma or plum tomatoes, diced �� 1 large carrot, julienne cut �� 3 green onions, sliced Directions: Heat 1-tablespoon Newman’s Own Italian salad dressing in large nonstick skillet over medium ... Diet and Nutrition Discussion Tue, 04 Mar 2008 20:29:20 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/italian-chicken-and-vegetables-t161.htm#1519 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/italian-chicken-and-vegetables-t161.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/grilled-tuna-stakes-t160.htm SubZero Grilled Tuna Steaks Ingredients: 4 portions �� 4 (4 ounce) tuna steaks �� 1 small onion, thinly sliced and separated into rings �� 1/2 cup white wine vinegar �� 1 tablespoon and 1 teaspoon sugar �� 2 teaspoons dried mint �� 1/2 teaspoon sea salt �� 1/4 teaspoon pepper Directions: Place tuna and onion in a shallow baking dish. Combine vinegar and next 4 ingredients ... Diet and Nutrition Discussion Tue, 04 Mar 2008 20:27:13 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/grilled-tuna-stakes-t160.htm#1518 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/grilled-tuna-stakes-t160.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/things-that-help-you-get-thin-t153.htm Steve 1. Water Water is involved in every function of the body, so if you don't consume enough of it your body won't run efficiently (yes, that means a slower metabolism). When you're properly hydrated, your body is more efficient at burning calories. Water helps you lose weight in another way, too. You see, when someone's dehydrated, they might mistake that feeling for hunger. Some studies show that thirst and hunger are triggered together, so you may reach for food when ... Diet and Nutrition Discussion Thu, 28 Feb 2008 09:25:28 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/things-that-help-you-get-thin-t153.htm#1468 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/things-that-help-you-get-thin-t153.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/peanut-butter-90good-its-worth-it-t123.htm Manny Yeah... you read it right. Peanut butter may be calorie-dense, but let me list you what good stuff you get from it: -Satiating and satisfying ... perfect for dieters. -Quick and easy way to reduce your risk of heart disease. -Affordable source of calories. -Source of protein, needed to build and repair muscles. -Reasonable source of vitamins, minerals and other health-protective food compounds. -Contains fiber--not a lot (1 gram per tablespoon) but some. -Contain mostly ... Diet and Nutrition Discussion Mon, 04 Feb 2008 19:26:54 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/peanut-butter-90good-its-worth-it-t123.htm#1138 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/peanut-butter-90good-its-worth-it-t123.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/protein-shakes-t94.htm FireBird360on I'm trying to find a good protein shake recipe that is easy to make and requires only a few ingredients. Also if you could recommend a powder for me too that would be great!
Thanks]]> Diet and Nutrition Discussion Mon, 28 Jan 2008 03:52:50 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/protein-shakes-t94.htm#800 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/protein-shakes-t94.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/tortillas-t108.htm jamie


(edit url tag failed)]]> Diet and Nutrition Discussion Fri, 01 Feb 2008 07:54:19 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/tortillas-t108.htm#987 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/tortillas-t108.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/wheatgrass-simply-amazing-t116.htm Danny Hey guys! Just beside the gym where I work out we have this juicebar, which is owned by this English bloke. I went inside yesterday to have me a healthy smoothee. He had some "grass" growing in some trays in the back and I asked him what it was. He told me, that it was wheatgrass and I got curious. I've never heard of it before. He went to his bookshelf and took down a whole book about the stuff.. You have got to look into this, everyone, GET YOUR HANDS ON SOME, IF POSSIBLE!! Check ... Diet and Nutrition Discussion Sun, 03 Feb 2008 21:48:40 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/wheatgrass-simply-amazing-t116.htm#1083 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/wheatgrass-simply-amazing-t116.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/quick-foods-t120.htm a2kcollett Hey all. Just a quick question. At the moment I get up prepare all my day meals then head off to college then come back and prepare afternoon meal then off to work or UNI. I enjoy the cooking, however its the eating. When im at college its not easy to pull out a chicken breast and peppers on a bed of spinach in my breaks as most of the time im moving around, I have overcome this kind of problem with preparing tortillas however I cant keep having tortillas any one got any meals which are ... Diet and Nutrition Discussion Mon, 04 Feb 2008 12:56:40 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/quick-foods-t120.htm#1111 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/quick-foods-t120.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/cold-tomato-soup-t119.htm Steve Here’s a soup recipe that I promised I would post some time back! I’m a big fan of tomato soup, so here’s one that tastes great and is simple to make COLD TOMATO SOUP What you need: 1.5kg ripe tomatoes, peeled and roughly chopped 4 garlic cloves chopped 30ml olive oil 30ml balsamic vinegar Salt & freshly ground pepper Blitz the tomatoes, garlic and olive oil together in a food processor until smooth. Press the mixture through a sieve to remove the seeds. Stir ... Diet and Nutrition Discussion Mon, 04 Feb 2008 12:46:54 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/cold-tomato-soup-t119.htm#1109 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/cold-tomato-soup-t119.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/grilled-chicken-bean-salad-t118.htm Steve This is an awesome recipe that is healthy, filling and full of all the good stuff without all the useless calories! Enjoy! Here are the ingredients: 1 can (16oz) whole green beans, drained 1 can (15oz) garbanzo beans, drained 1 can (15oz) kidney beans, drained 2 grilled chicken breast, chopped 1 can (12oz) whole-kernel corn, drained 1 medium red onion, chopped 1 cup fat-free French dressing Cook and chop the chicken and then mix the beans, corn, onion, and chicken ... Diet and Nutrition Discussion Mon, 04 Feb 2008 10:01:08 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/grilled-chicken-bean-salad-t118.htm#1104 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/grilled-chicken-bean-salad-t118.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/luis-morning-meal-t114.htm velezl
This wass my morning meal during my sixpack challenge.

Protein shake with at lease 20g of protein,with water.
A glass with 8oz of water with green tea.
Multi vitamin.

Ill be posting all the food that i took in this challenge in my blog.
if you need more tips and information please letme know ill be glad to healp you.

Tanks.
Att,Luis Velez.]]> Diet and Nutrition Discussion Sun, 03 Feb 2008 03:49:11 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/luis-morning-meal-t114.htm#1055 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/luis-morning-meal-t114.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/put-down-the-coke-t64.htm Steve The properties of COKE... 1. In many states (in the USA) the highway patrol carries two gallons of coke in the truck to remove blood from the highway after a car accident. 2. You can put a T-bone steak in a bowl of coke and it will be gone in two days. 3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the "real thing" sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous China. 4. To remove rust spots from ... Diet and Nutrition Discussion Thu, 17 Jan 2008 08:07:37 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/put-down-the-coke-t64.htm#352 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/put-down-the-coke-t64.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/fizzy-water-t67.htm Sean Ryan http://6paforum.forumotion.com/diet-and-nutrition-f2/put-down-the-coke-t64.htm

But what about Fizzy Water? Anyone heard of any bad things about this? Should i be drinking it? Or just stick to the boring still stuff?

Thanks guys]]> Diet and Nutrition Discussion Thu, 17 Jan 2008 13:33:03 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/fizzy-water-t67.htm#366 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/fizzy-water-t67.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/soup-t100.htm KinKyJ
Loved that fact since I love vegie soup ]]> Diet and Nutrition Discussion Tue, 29 Jan 2008 22:23:15 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/soup-t100.htm#896 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/soup-t100.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/flax-seed-oil-t95.htm Danny Hey guys! I just wanted to recommend Flax Seed Oil to all of you, just like Arnel do on his website. You can read a hell of a lot more about it here, http://www.healthcastle.com/flax.shtml I can't praise it enough, it's amazing what it can do to your body. Personally I eat 3 x Flax Seed Oil pills per day and I can feel that my body is getting healthier. I hope it's useful to you, guys! Diet and Nutrition Discussion Mon, 28 Jan 2008 15:25:14 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/flax-seed-oil-t95.htm#823 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/flax-seed-oil-t95.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/10-myths-about-nutrition-t96.htm Danny
http://www.healthcastle.com/nutrition-myths.shtml


Enjoy!]]> Diet and Nutrition Discussion Mon, 28 Jan 2008 15:32:01 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/10-myths-about-nutrition-t96.htm#824 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/10-myths-about-nutrition-t96.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/nutritional-information-software-t39.htm Jaceson
Jace]]> Diet and Nutrition Discussion Sat, 12 Jan 2008 20:32:08 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/nutritional-information-software-t39.htm#173 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/nutritional-information-software-t39.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/supplements-which-ones-do-you-use-t93.htm KinKyJ I've always thought of the human body as an engine: provide the right fuel and additives and the sky is the limit. This is what I put in my tank apart from healthy food: Proteins: Twinlab Super Mass Gainer (just before I hit the sack) Amino Acids: Aminobolan after a heavy workout (free form aminos: tastes like shit, but great for recuperation) Twinlab HMB before a long cardio workout Twinlab BCAA's before a strength (muscle) workout Creatine (cycles of three weeks ... Diet and Nutrition Discussion Mon, 28 Jan 2008 01:46:44 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/supplements-which-ones-do-you-use-t93.htm#797 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/supplements-which-ones-do-you-use-t93.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/olive-oil-not-as-bad-as-we-think-it-is-t71.htm Manny Ok so i decided to open this topic so we can help each other on the decition to include or not Olive oil in our eating plans. Im confused myself because just to hear the word 'oil' makes me want to reject it, but i've been reading some stuff here and there and it is not that bad. It actually works to prevent a few healthy problems. Here's a link about it. Please let me know your opinion guys. http://www.healingdaily.com/detoxification-diet/olive-oil.htm Diet and Nutrition Discussion Sat, 19 Jan 2008 15:40:30 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/olive-oil-not-as-bad-as-we-think-it-is-t71.htm#467 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/olive-oil-not-as-bad-as-we-think-it-is-t71.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/preparing-chicken-breast-t72.htm SubZero
for the last 2 weeks i have been boiling the chicken breast. as i thought it was the best way to prepare it.

But i read in arnels and various other sites that they use the grilled method

anybody know which is better and what you use yourself thanks!!]]> Diet and Nutrition Discussion Sat, 19 Jan 2008 16:28:08 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/preparing-chicken-breast-t72.htm#473 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/preparing-chicken-breast-t72.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/egg-whites-t61.htm SubZero
I have a question about egg whites? is eggs whites a boiled egg with just the white part or is it a raw egg without the yellow

how do you eat yours loljavascript:emoticonp('')]]> Diet and Nutrition Discussion Wed, 16 Jan 2008 21:07:43 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/egg-whites-t61.htm#334 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/egg-whites-t61.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/should-i-stick-to-the-calories-recommended-t62.htm Jaceson I was checking out a website last week where after entering some information it said that I should consume about 2300 calories a day to lose weight. The problem is that after a week I am still at 215. I have been following the rules about eating but feel like 2300 is to many. I know that we don't want our bodies to think we are starving but if I eat every couple of hours(meal replacement shake, Chicken and spinach, apples ect...) won't that tell my body that the food will keep coming even if ... Diet and Nutrition Discussion Thu, 17 Jan 2008 00:46:10 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/should-i-stick-to-the-calories-recommended-t62.htm#343 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/should-i-stick-to-the-calories-recommended-t62.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/green-tea-t35.htm SubZero
Anybody know if this statement is true. and if anybody is using it in there diet for the 16 weeks.

Thanks!!]]> Diet and Nutrition Discussion Fri, 11 Jan 2008 16:28:07 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/green-tea-t35.htm#150 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/green-tea-t35.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/tarragon-chicken-t50.htm Steve Tired of boring old grilled or baked chicken, try this tasty, easy & healthy chicken recipe that my girlfriend came across... TARRAGON CHICKEN (serves 4) You'll need: 4 skinless deboned chicken breasts (about 400-500g) 2 cups chicken stock 1 tablespoon tarragon vinegar 1 handful fresh tarragon or 1 teaspoon dried tarragon black peppercorns sea salt Mix the stock, vinegar, tarragon, peppercorns and salt together. Place the chicken in a large pot together with the ... Diet and Nutrition Discussion Mon, 14 Jan 2008 19:37:12 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/tarragon-chicken-t50.htm#228 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/tarragon-chicken-t50.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/fish-oil-tablets-t38.htm Matt Does anyone here bother taking fish oil supplements for omega 3 and all that? Diet and Nutrition Discussion Sat, 12 Jan 2008 06:45:13 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/fish-oil-tablets-t38.htm#161 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/fish-oil-tablets-t38.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/protein-scoop-measures-t26.htm Manny Hey guys, i just bought this protein. http://www.twinlab.com/spn-product.cfm?Product_ID=1021&Subcategory_ID=MASS My problem is that the scoop that came inside says '90cc' and i have no idea how to convert that to grams so i can take the recommended 25grams per day. The indications says to take 2-4 scoops per day but i think thats ridiculously to much... or am i wrong? Thanks.- PD: Im looking foward to build muscle (even tho you can judge from my before pic that im a ... Diet and Nutrition Discussion Wed, 09 Jan 2008 22:21:18 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/protein-scoop-measures-t26.htm#99 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/protein-scoop-measures-t26.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/easy-meal-plan-t11.htm Steve Here is one of my favourite meal plans that I made, its fairly quick and easy and it has some variety which I like. Hope u like: Meal 1 ¾ cup oats 1 scoop protein powder ½ banana (437 calories) Meal 2 30g Almonds 1.5 cups fruit juice (345 calories) Meal 3 160g chicken breast 2 cups mixed vegetables 1 slice rye bread (528 calories) Meal 4 (post workout shake) 1 scoop protein 1 cup milk 1 banana 1 tsp coffee powder (302 ... Diet and Nutrition Discussion Fri, 04 Jan 2008 17:23:46 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/easy-meal-plan-t11.htm#15 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/easy-meal-plan-t11.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/flax-seeds-t21.htm Manny Sup guys. Since im from the Dominican Republic (small country) its a little dificult for me to keep up with Arnel's eating plan, so im trying my best to eat healthy and avoid bad stuff as coke . Anyways the thing is that suplements such as protein shakes and multivitamins plays an important role in our diets, and there is this other thing that he recommends wich is Flax seed oil. I did some research about it some time ago and i saved this links because i came to believe that this might ... Diet and Nutrition Discussion Mon, 07 Jan 2008 20:18:51 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/flax-seeds-t21.htm#65 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/flax-seeds-t21.htm http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/psychological-tip-t19.htm Danny Hi guys, I read this awesome article some time ago, which I thought would be usefull to the guys/girls who are trying to follow a diet. I've only been following the work-out for 1 day, but I'm following Arnels diet. Today I've been eating all of the meals in his 1st example on his website. The thing is that when you are used to eating almost anything, your stomach will practically "scream" for more food during the day, eventhough you have your small meals/snacks. And here ... Diet and Nutrition Discussion Mon, 07 Jan 2008 19:25:03 GMT http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/psychological-tip-t19.htm#55 http://6paforum.forumotion.com/diet-and-nutrition-discussion-f2/psychological-tip-t19.htm