http://6paforum.forumotion.com/menus-and-meal-plans-f14/-t1.htm Post any home made Menus or Meal Plans, or any you use. Sun, 22 Jun 2008 06:23:37 GMT 10 http://img530.imageshack.us/img530/6118/banner1yx2.png http://6paforum.forumotion.com/menus-and-meal-plans-f14/-t1.htm http://6paforum.forumotion.com/menus-and-meal-plans-f14/eating-programme-t190.htm blink Hi all, saw Arnels eating programme and it looked quite good. Im still a little confused as to how much protein, carbs, fat, fibre etc I should be taking with each meal and per day. I really dont know where to begin because I would like to change the meal plan somewhat to my liking more. Any tips or even a meal programme would be excellent! thanks James Menus and Meal Plans Sun, 22 Jun 2008 06:23:37 GMT http://6paforum.forumotion.com/menus-and-meal-plans-f14/eating-programme-t190.htm#1791 http://6paforum.forumotion.com/menus-and-meal-plans-f14/eating-programme-t190.htm http://6paforum.forumotion.com/menus-and-meal-plans-f14/power-burger-t147.htm Steve You gotta try this, I've made it tons of times and it's delicious Muscle chow Men's Health cover model, Gregg Avedon, shares the secret recipe for his post-workout protein fix: the Power Burger Gregg Avedon I'm often asked if I have only protein shakes after my workouts. Yeah, right. I always take in a hearty serving of post-workout protein and carbohydrates to speed along the muscle-building process, but, like every other health-conscious guy, I get tired of shakes. So, a couple ... Menus and Meal Plans Sun, 17 Feb 2008 12:14:07 GMT http://6paforum.forumotion.com/menus-and-meal-plans-f14/power-burger-t147.htm#1379 http://6paforum.forumotion.com/menus-and-meal-plans-f14/power-burger-t147.htm http://6paforum.forumotion.com/menus-and-meal-plans-f14/help-me-improve-my-diet-t173.htm K-Jay I am about to start the 16wk IWSPA training program and this is my current daily diet (except Fridays which are my days off and slightly different diet that day.) Meal 1: (Breakfast) – 7.30am [Spoonful of cider vinegar] [3 raw egg whites] [Small handful of lettuce] [Bowl of All-Bran Fibre Plus Cereal(with skimmed milk)] [Multi-Vitamin Tablet] [Fibre Tablet x2] [500ml pint of water] Meal 2: (Snack) – 10.30am [Half glass of light cranberry Juice] [Banana] [Small ... Menus and Meal Plans Fri, 28 Mar 2008 09:23:32 GMT http://6paforum.forumotion.com/menus-and-meal-plans-f14/help-me-improve-my-diet-t173.htm#1652 http://6paforum.forumotion.com/menus-and-meal-plans-f14/help-me-improve-my-diet-t173.htm http://6paforum.forumotion.com/menus-and-meal-plans-f14/improving-this-t133.htm Pete T I’ve posted my general diet in my work out log, I feel now that I need more energy now as I am working that much harder, I would be grateful for any suggestions of the best way to do this, and still maintain a reduction of body fat %. Many thanks Pete. I’ve just realised I’ve put this in the wrong part of the forum, never mind I’m sure you’ll cope. Menus and Meal Plans Fri, 08 Feb 2008 15:08:06 GMT http://6paforum.forumotion.com/menus-and-meal-plans-f14/improving-this-t133.htm#1211 http://6paforum.forumotion.com/menus-and-meal-plans-f14/improving-this-t133.htm