http://6paforum.forumotion.com/introductions-f12/-t1.htm For all those new-comers to the forum to say Hello and introduce yourself. Sat, 05 Sep 2009 12:35:45 GMT 10 http://img530.imageshack.us/img530/6118/banner1yx2.png http://6paforum.forumotion.com/introductions-f12/-t1.htm http://6paforum.forumotion.com/introductions-f12/hello-pppl-t205.htm turner ]]> Introductions Sat, 05 Sep 2009 12:35:45 GMT http://6paforum.forumotion.com/introductions-f12/hello-pppl-t205.htm#1855 http://6paforum.forumotion.com/introductions-f12/hello-pppl-t205.htm http://6paforum.forumotion.com/introductions-f12/anyone-out-there-t203.htm Burgs
Who's coming with me?]]> Introductions Tue, 30 Sep 2008 14:00:27 GMT http://6paforum.forumotion.com/introductions-f12/anyone-out-there-t203.htm#1849 http://6paforum.forumotion.com/introductions-f12/anyone-out-there-t203.htm http://6paforum.forumotion.com/introductions-f12/a-new-journey-a-newcomer-t195.htm BrandoJC Hey everyone at sixpackattack! Well this is all pretty new to me, its sort of scary and exciting at the same time. My name is Brandon, for most of my life I've always been considered that 'big guy' and whatnot, and even though those words hurt at the time (due to how overweight I was) I still want to be considered a big guy; but in terms of muscle rather then flab. I stumbled across this website quite some time ago, but being the person I was I never had the balls to join, let alone ... Introductions Fri, 18 Jul 2008 21:08:54 GMT http://6paforum.forumotion.com/introductions-f12/a-new-journey-a-newcomer-t195.htm#1816 http://6paforum.forumotion.com/introductions-f12/a-new-journey-a-newcomer-t195.htm http://6paforum.forumotion.com/introductions-f12/i-m-mike-i-want-abs-t198.htm mjh-2011
Any help would be appreciated.


~MIKE]]> Introductions Sun, 10 Aug 2008 00:23:21 GMT http://6paforum.forumotion.com/introductions-f12/i-m-mike-i-want-abs-t198.htm#1823 http://6paforum.forumotion.com/introductions-f12/i-m-mike-i-want-abs-t198.htm http://6paforum.forumotion.com/introductions-f12/newbie-t189.htm blink Hi all, just recently stumbled across the site as was looking for some tips for ab workout and nutrition as I have just started weight training. Was very impressed by Arnels website and enjoyed reading the meal plans each day. Was just wondering though, are all these workout routines something Arnel has set up and you are all following or are you just doing your own exercises, because I cant seem to find then (if there are any up)! Also with these meals is this all you need to eat throughout ... Introductions Sun, 22 Jun 2008 05:59:09 GMT http://6paforum.forumotion.com/introductions-f12/newbie-t189.htm#1789 http://6paforum.forumotion.com/introductions-f12/newbie-t189.htm http://6paforum.forumotion.com/introductions-f12/hello-i-m-thin-and-need-help-p-t186.htm Genyns ]]> Introductions Wed, 21 May 2008 14:49:01 GMT http://6paforum.forumotion.com/introductions-f12/hello-i-m-thin-and-need-help-p-t186.htm#1769 http://6paforum.forumotion.com/introductions-f12/hello-i-m-thin-and-need-help-p-t186.htm