http://6paforum.forumotion.com/news-f11/-t1.htm All Announcements concerning these forums are posted here. Fri, 08 Aug 2008 20:09:45 GMT 10 http://img530.imageshack.us/img530/6118/banner1yx2.png http://6paforum.forumotion.com/news-f11/-t1.htm http://6paforum.forumotion.com/news-f11/sixpackattackforum-reloaded-t197.htm Manny Hey guys! Its been a while huh... Lets go straight to the point. If you are reading this message... : 1. This is your first time here, maybe it was simple coincidence or someone told you about us. or 2. You are an old member that came back to see what's going on. It doesnt really matter how you got here. What really matters is the reason why you are here. And i believe that reason is that YOU WANT TO GET IN SHAPE AND LIVE A HEALTHIER LIFE No, im not a magician or mind ... News Fri, 08 Aug 2008 20:09:45 GMT http://6paforum.forumotion.com/news-f11/sixpackattackforum-reloaded-t197.htm#1822 http://6paforum.forumotion.com/news-f11/sixpackattackforum-reloaded-t197.htm http://6paforum.forumotion.com/news-f11/new-forum-added-inspirational-videos-t141.htm Sean Ryan
If you have/find any inspirational videos anywhere on the net please post them there. They might make someones day!

Cheers,

Sean]]> News Tue, 12 Feb 2008 18:45:50 GMT http://6paforum.forumotion.com/news-f11/new-forum-added-inspirational-videos-t141.htm#1311 http://6paforum.forumotion.com/news-f11/new-forum-added-inspirational-videos-t141.htm http://6paforum.forumotion.com/news-f11/new-layout-t129.htm Sean Ryan
I hope you like the new layout; and criticisms or further improvements ideas please let me know.

Work hard,

Sean]]> News Fri, 08 Feb 2008 11:46:36 GMT http://6paforum.forumotion.com/news-f11/new-layout-t129.htm#1200 http://6paforum.forumotion.com/news-f11/new-layout-t129.htm