http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/-t1.htm Discuss Strength and Conditioning or share knowledge. Wed, 13 Aug 2008 17:25:16 GMT 10 http://img530.imageshack.us/img530/6118/banner1yx2.png http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/-t1.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/motivational-quotes-t34.htm Sean Ryan I found a huge list of motivational quotes online a while back - all based around swimming - so i have chosen the ones which i think people can use and reflect on them to post on this forum. "Practice doesn’t make perfect. Perfect practice makes perfect" ________________________________________ "99.9 percent right is 100% wrong" ________________________________________ ""If you don’t need help getting out of the pool at the end of your race, you didn’t ... Strength and Conditioning Discussion Fri, 11 Jan 2008 09:43:49 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/motivational-quotes-t34.htm#142 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/motivational-quotes-t34.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/5-abs-myths-arnel-s-email-must-read-t201.htm Manny I just received one of the 'every now and then' emails from Arnel (founder of iwantsixpackabs.com). Always good info, but this time he wrote about comon mistakes that people believe when it comes to ABS exercises. I really recomend you read this. --------------- Myth 1- Crunches will burn fat off your stomach. This myth is false. You need to perform full body workouts to get rid of the fat on your stomach. Crunches will strengthen your abs but you won't notice your strong ... Strength and Conditioning Discussion Wed, 13 Aug 2008 17:25:16 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/5-abs-myths-arnel-s-email-must-read-t201.htm#1835 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/5-abs-myths-arnel-s-email-must-read-t201.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/fat-trimming-workout-t199.htm mjh-2011
ps- i'm not overweight, i just want to get a stronger core.]]> Strength and Conditioning Discussion Sun, 10 Aug 2008 00:25:36 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/fat-trimming-workout-t199.htm#1824 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/fat-trimming-workout-t199.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/ooohhhhh-yeah-tabata-training-t104.htm Sean Ryan How does FAT LOSS IN 4 MINUTES A DAY sound to you? Good? I thought it did - especially with our aims! This is something else i dragged off T-nation (have to say, what a awesome site! So much information!!) I know it is a long read but it is definaly worth every minute. Anyway this is what it said... A couple of years ago, a company came out with an exercise machine that guaranteed results in only four minutes a day. The main problem? The $12,000 price tag. My car doesn't cost ... Strength and Conditioning Discussion Wed, 30 Jan 2008 18:14:34 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/ooohhhhh-yeah-tabata-training-t104.htm#920 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/ooohhhhh-yeah-tabata-training-t104.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/if-you-have-a-rock-climbing-gym-close-by-t184.htm I am Batman This is what I did today.... Went to the rock climbing gym and basically tried to get up the 25 foot wall as fast as possible. Jumping and skipping holds and just grabbing what you can to get to the top. I did this about 15 times in a row. My lungs were burning for a half hour after that. I was in pain. That was the best cardio that I've done in a long time. People were just staring at me like I was crazy. Down side is, I ripped a chunk of skin off at one of my calouses. That hurts. ... Strength and Conditioning Discussion Wed, 07 May 2008 22:34:03 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/if-you-have-a-rock-climbing-gym-close-by-t184.htm#1753 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/if-you-have-a-rock-climbing-gym-close-by-t184.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/motivational-songs-t178.htm SubZero Hi guys anybody got some good motivational songs to listen to when running: i got the bloodsport & kickboxer soundtrack and its got some kick ass tunes on it anybody got some others Strength and Conditioning Discussion Wed, 09 Apr 2008 21:32:12 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/motivational-songs-t178.htm#1700 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/motivational-songs-t178.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/which-workout-t182.htm Aidy
Only now I found out there's the "tyler" workout.

I have been using weights for anumber of years but I'm now look to loose some weight, i.e. fat loss.

Which workout would is better. I here that Arnell concentrates more on the Tyler workout now rather than the six pack one.

Which would you recommend. I'm look to tone up and loose fat.]]> Strength and Conditioning Discussion Wed, 23 Apr 2008 15:23:49 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/which-workout-t182.htm#1737 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/which-workout-t182.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/calorie-confusion-t174.htm power Well kinda confused about calorie intake. from what ive learned so far, you need to be eating as many calories as how much you weigh, add a zero to the end of how much you weigh (my weight- 180, so i should be eating some where around 1800, to stay the same weight, but in order to lose weight you need to creat a deficit. so if i burn about 500 cal a day from working out and doing my job ( Acura technitian) that would be about 3500 cal a week, which would be 1 lb. thats what ive been doing and ... Strength and Conditioning Discussion Tue, 01 Apr 2008 23:49:15 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/calorie-confusion-t174.htm#1665 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/calorie-confusion-t174.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/warm-up-t171.htm kaiser_ryu Hello People! I've seen this community it is great! I'm also doing the doing arnel's workouts but i would like to know one thing... How you guys warm up? Keeping working hard everyone! Strength and Conditioning Discussion Mon, 24 Mar 2008 14:37:49 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/warm-up-t171.htm#1625 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/warm-up-t171.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/nauseous-half-way-through-the-week1-workout-normal-t170.htm RedForty Hi all, I was an original participant of the first 6pack ab challenge, but I dropped out by week 6 because of life getting in the way, holidays, and excuses like that. When I started, I couldn't do a single pullup, but by week 6, i could do 10 in a row. I made a lot of progress in that time, so now I'm at it again. I'm committing to the 16 weeks again with the intent on following through. But, for reasons I cannot explain, I'm getting severely nauseous before I even get to the ... Strength and Conditioning Discussion Tue, 18 Mar 2008 04:08:56 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/nauseous-half-way-through-the-week1-workout-normal-t170.htm#1610 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/nauseous-half-way-through-the-week1-workout-normal-t170.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/my-workout-routine-t169.htm smooth i recently came up with a workout routine and was wondering if you guys could help me out and tell me if this is ok or something could be changed. i want to worout every part of my body and this is what ive come up with.. monday- focus on chest bicep and forearm tuesday- shoulders neck and triceps thursday- back friday- same as monday saturday- same as tuesday. and work abs everyday, same with interval training i then realized that legs are important after sean had told ... Strength and Conditioning Discussion Mon, 17 Mar 2008 16:26:47 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/my-workout-routine-t169.htm#1606 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/my-workout-routine-t169.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/advice-and-help-needed-please-t168.htm smooth hi, im sorry if this question has been asked before and hope you'll answer it. i've been through the basics of training so my body is used to any kind of training i do as of this moment, what i need help with is that right now im currently 5.7'' inches tall and weigh 8.7 stones. i want to get to 9 stones or even ten, ive been training and eating right but my i dont seem to gain weight and its as if my muscle dont grow, i dont see a result, it might be due to the fact that i've been doing the ... Strength and Conditioning Discussion Tue, 11 Mar 2008 00:49:59 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/advice-and-help-needed-please-t168.htm#1573 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/advice-and-help-needed-please-t168.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/ok-guys-if-i-can-teach-you-anything-t155.htm Sean Ryan
http://www.youtube.com/watch?v=g-yPIVY4dnQ&feature=related

As you can see i did leave a comment on the video, not the nicest way of saying it, but it had to be said. Please never practice Chin-ups like that.]]> Strength and Conditioning Discussion Thu, 28 Feb 2008 21:20:03 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/ok-guys-if-i-can-teach-you-anything-t155.htm#1481 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/ok-guys-if-i-can-teach-you-anything-t155.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/what-can-you-do-if-you-have-over-trained-or-feel-absolutely-t158.htm SubZero What Can You Do If You Have Over Trained Or Feel Absolutely Stiff And It Is Time To Train Again?? ♦ Take a hot relaxing bath with Epsom salts and baking soda added to the water. Be careful not to add salts that are binded with aluminum. ♦ Do some extra stretching as well as some light limbering exercise like Tai-Chi or Yoga. ♦ Get a massage. ♦ Make sure to drink lots of clean water. ♦ Try taking an intermittent hot/cold shower alternating ... Strength and Conditioning Discussion Tue, 04 Mar 2008 20:19:42 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/what-can-you-do-if-you-have-over-trained-or-feel-absolutely-t158.htm#1516 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/what-can-you-do-if-you-have-over-trained-or-feel-absolutely-t158.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/know-the-difference-between-hard-training-and-lactic-acid-t159.htm SubZero There are two different types of stiffness. The first is caused by a build up of lactic acid. The second is from muscle tissue damage and break down. The way you can tell the difference is by the time it takes for you to get stiff. The lactic acid type of stiffness sets in within twelve hours of training. The muscle tissue break down soreness usually takes about twenty four hours to set in. Muscle tissue damage soreness lasts much longer and cannot be flushed away. Though it is more ... Strength and Conditioning Discussion Tue, 04 Mar 2008 20:23:31 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/know-the-difference-between-hard-training-and-lactic-acid-t159.htm#1517 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/know-the-difference-between-hard-training-and-lactic-acid-t159.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/myths-and-missunderstandings-on-womens-training-t152.htm Sean Ryan I have been doing a lot of research on womens training since a close friend of mine asked me to create her a program to help tone up and reduce bodyfat for her modeling . The results that i found are very interesting, especially compared to what we are told by magizine 'fitness experts' and under qualified gym instructors. Below i have highlighted some of the common myths - some of which i used to believe until recently - and what is the reality. Myth 1: Weight Training will make you Bulky Due ... Strength and Conditioning Discussion Tue, 26 Feb 2008 17:22:43 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/myths-and-missunderstandings-on-womens-training-t152.htm#1442 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/myths-and-missunderstandings-on-womens-training-t152.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/not-feeling-up-to-it-t110.htm Sean Ryan If you get to the point and you dont feel up to working out, whether it be through sickness or lazyness (de-motivated comes under lazyness im afraid) then you can use this system to determine what you need to do: On a scale of 0-10, how bad do you feel? If it's a 10, you should be posting on this forum from the hospital. If it's 0-3, you're fine. If it's 4-5, go in, warm-up, and then see how you feel. If it's 6, just go in and do something, even if it's just a warm-up. If it's ... Strength and Conditioning Discussion Fri, 01 Feb 2008 11:06:23 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/not-feeling-up-to-it-t110.htm#1000 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/not-feeling-up-to-it-t110.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/what-books-have-you-read-this-year-t90.htm Steve I know that if you want to get that ultimate shredded sixpack you gotta educate yourself and make the journey a learning experience. If you read books on nutrition and fitness you are 10 times more inspired to reach your fitness goals, because you know what is going on.. So what books have you read this year that are related to Fitness, Nutrition, Goal setting, Success etc? Chances are if it helped you then it will help others. Hopefully we can get a great archive of books to read along ... Strength and Conditioning Discussion Sun, 27 Jan 2008 10:50:51 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/what-books-have-you-read-this-year-t90.htm#762 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/what-books-have-you-read-this-year-t90.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/difference-between-difficulty-intensity-t149.htm Steve
http://www.youtube.com/watch?v=GDePCigUGJg]]> Strength and Conditioning Discussion Wed, 20 Feb 2008 16:49:58 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/difference-between-difficulty-intensity-t149.htm#1405 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/difference-between-difficulty-intensity-t149.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/body-fat-table-t146.htm Sean Ryan Morning all, i found a table provided by the American Council on Exercise on bodyfat percentage. Classification WOMEN MEN Essential Fat 10 - 12% 2 - 4% Athletes 14 - 20% 6 - 13% High Fitness 21 - 24% 14 - 17% Acceptable 25 - 31% 18 - 25% Obese above 32% above 25% Whether these figures are right or not the difference between a man and a woman is quite amazing, especially under Essential Fat. Here is a thought. If you need 9% BF to see the abs, then how ... Strength and Conditioning Discussion Sun, 17 Feb 2008 09:38:59 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/body-fat-table-t146.htm#1376 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/body-fat-table-t146.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/pull-ups-t52.htm Café This looks pretty hardcore: http://www.youtube.com/watch?v=tdsyBrt77dM Haven't done any pull-ups yet, cos I never had a pull-up bar. Used to do pull-downs (with weights) instead. Got myself a pullup bar last week though, so now I can finally do the proper workout routine, because the pull-ups actually work out the whole body and not only arms and back! but until we get to this guy's level, a lot of training will be needed...IF we get there at all! ;-) Strength and Conditioning Discussion Tue, 15 Jan 2008 09:36:36 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/pull-ups-t52.htm#242 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/pull-ups-t52.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/neglected-biceps-t103.htm Sean Ryan As normal my mind drifts while i am meant to be studying and i normally end up studying more fitness stuff than accountancy (whoops!) A very good website which you guys might want to check out: http://www.t-nation.com. It is more of a body building website but i feel there are still a lot of lessons that can be learnt from it. This is one of them: Neglected Biceps The biceps also have a neglected muscle: the long head. The long head is stimulated by any form of curl where the ... Strength and Conditioning Discussion Wed, 30 Jan 2008 17:45:27 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/neglected-biceps-t103.htm#916 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/neglected-biceps-t103.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/hiit-on-the-way-to-work-t132.htm Sean Ryan Sound like a good idea? I think it is. From next week i will start running to work, I will be taking it one week at a time. The first week run 1 day, the second week run 2 days, the third week run 3 days, and so on till i run every day to work (Thankfully they have showers!). It should take anywhere between 20 and 30 mins from work to home, and as each interval is 3 minutes long i will be doing at max 10 sets. The reason that i am taking it one week at a time is firstly so i do not ... Strength and Conditioning Discussion Fri, 08 Feb 2008 15:00:14 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/hiit-on-the-way-to-work-t132.htm#1210 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/hiit-on-the-way-to-work-t132.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/for-a-smaller-waist-try-training-the-tva-muscles-as-well-t122.htm SubZero The Transverse Abdominus (TVA) is an abdominal muscle whose function is not to cause movement of the spine but instead used to keep the waist nicely tucked in, making the midsection appear smaller. We all know of people who are lean, but they have a pot belly that sticks out quite a bit. This is because they have weak TVA muscles. Training the TVA is very easy. Simply blow all of your air out and suck your stomach in and hold it for 15-30 seconds. You can do this throughout the day by simply ... Strength and Conditioning Discussion Mon, 04 Feb 2008 17:27:28 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/for-a-smaller-waist-try-training-the-tva-muscles-as-well-t122.htm#1129 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/for-a-smaller-waist-try-training-the-tva-muscles-as-well-t122.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/swiss-ball-t117.htm KinKyJ Anybody here using a Swiss ball in their workout routines? I am and I'm loving it! Perfect simple tool for core exercises! Also quite handy when you have problems with the hindu push ups Here are a few exercises: http://www.askmen.com/sports/fitness_top_ten/36_fitness_list.html One I would like to ad is this one: place your elbows on a bench and your feet on the ball. You're now facing the floor. Keep your pelvis up and make sure your entire body stays in line. Lock your body in this ... Strength and Conditioning Discussion Mon, 04 Feb 2008 02:08:39 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/swiss-ball-t117.htm#1090 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/swiss-ball-t117.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/body-fat-t101.htm Sean Ryan As normal my mind drifts while i am meant to be studying and i normally end up studying more fitness stuff than accountancy (whoops!) A very good website which you guys might want to check out: http://www.t-nation.com. It is more of a body building website but i feel there are still a lot of lessons that can be learnt from it. This is one of them: Body Fat Q: How low does your body fat percentage generally need to be in order to start seeing abs? A: The magic number is 9.8%. Now, ... Strength and Conditioning Discussion Wed, 30 Jan 2008 17:38:38 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/body-fat-t101.htm#914 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/body-fat-t101.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/neglected-triceps-t102.htm Sean Ryan As normal my mind drifts while i am meant to be studying and i normally end up studying more fitness stuff than accountancy (whoops!) A very good website which you guys might want to check out: http://www.t-nation.com. It is more of a body building website but i feel there are still a lot of lessons that can be learnt from it. This is one of them: Neglected Triceps Q: My triceps suck no matter how many rope pulldowns I do. Help! A: You need to stimulate every muscle in the triceps. ... Strength and Conditioning Discussion Wed, 30 Jan 2008 17:43:14 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/neglected-triceps-t102.htm#915 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/neglected-triceps-t102.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/lower-abs-t82.htm Sean Ryan
One way to work this area is to put a exercise ball between your legs, lifting up and down, using your arms to anchor yourself. You can also put a 15 pound dumb-bell between your feet, and do leg raises while lying on the ground.

Might add this to a few of my routines, mixed with the Ab-rollouts.

Sean]]> Strength and Conditioning Discussion Thu, 24 Jan 2008 15:56:01 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/lower-abs-t82.htm#656 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/lower-abs-t82.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/what-interval-training-do-you-do-swimming-running-etc-t31.htm SubZero And how long you do your sessions, or if you do any extra. I am currently using an excercise bike and a rowing machine, they both work up a sweat but they seem a bit easy and not that challengeing with just 3 rounds.

Thanks!!!!]]> Strength and Conditioning Discussion Thu, 10 Jan 2008 21:02:26 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/what-interval-training-do-you-do-swimming-running-etc-t31.htm#125 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/what-interval-training-do-you-do-swimming-running-etc-t31.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/targets-for-2008-t6.htm Sean Ryan I have 3 main targets for the new year. 1. Make the SE Regional Championships in Swimming for the 50m and 100m Breaststroke. This is a hard task as i need to improve my times by quite a few seconds. It can happen but i will need full dedication all year round. 2. Seriously improve my land conditioning in both resistance training and general conditioning. I want to see a 100% improvement in all my lifting - at the moment i am not that strong (doing about 55kg 1RM on bench and the ... Strength and Conditioning Discussion Thu, 03 Jan 2008 21:40:19 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/targets-for-2008-t6.htm#6 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/targets-for-2008-t6.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/that-inner-voice-t76.htm Sean Ryan I found this on another forum and thought i would post it as it is relevent to what goes through out head every day. You can’t do it”…”This is too hard.”….” This is tough! Maybe you should back off.” These are words you hear whispering in the back of your head during a grueling workout. It’s that inner voice that tells you no. That voice isn’t you though. You don’t really speak like that. You know that voice is weak. He nags and he pleads, but you’re too damn determined. You don’t ... Strength and Conditioning Discussion Mon, 21 Jan 2008 08:31:01 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/that-inner-voice-t76.htm#530 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/that-inner-voice-t76.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/challenge-set-t45.htm Sean Ryan As part of my training week i have added in a challenge day - a day when i really test my body and what it is capable of. I thought i would share with you some of the things i will be doing. Deck of Cards This workout is as hard as you make it. Get a pack of cards and make sure it is well shuffled. In a pack of cards you have Hearts, Diamonds, Spades, and Clubs. Each suit is a different exercise - there are so many combinations that this will always challenge you. For example: Hearts: ... Strength and Conditioning Discussion Mon, 14 Jan 2008 11:23:01 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/challenge-set-t45.htm#205 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/challenge-set-t45.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/doing-extra-work-t63.htm Jaceson What does everyone think of doing extra work aside from the 16 week program. I have started to do burpees in the morning as a way to kick off my day. Strength and Conditioning Discussion Thu, 17 Jan 2008 03:48:40 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/doing-extra-work-t63.htm#346 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/doing-extra-work-t63.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/weight-lifting-program-t41.htm Danny Sup everyone, Does anyone know how to work out a weight lifting program for the cardio days? - I know, that Manny are doing this, and as I'm at the gym on my cardio days, I might aswell get even more busy and throw in some weight lifting to help my body transforming into that lean spartan masterpiece, lol.. I could have a personal trainer to do everything, but I'm that very keen on paying 300$ for that, if you guys can help me out. I would be happy with anything, suggestions, websites, ... Strength and Conditioning Discussion Sun, 13 Jan 2008 14:33:52 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/weight-lifting-program-t41.htm#186 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/weight-lifting-program-t41.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/an-invincible-determination-t22.htm Sean Ryan A good friend of mine sent me this a while back and i thought i would share with you. 'An invincible determination can accomplish almost anything and in this lies the difference between little men, and great men. Always believe in your dreams and do it with all your might. Determination is power. You’ve got to get up in the morning with determination, if you’re going to go to bed with satisfaction. Do what you can, with what you have, wherever you are. Don’t tell yourself ... Strength and Conditioning Discussion Tue, 08 Jan 2008 12:44:37 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/an-invincible-determination-t22.htm#73 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/an-invincible-determination-t22.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/new-year-s-confidence-determination-words-by-chosonninja-t29.htm Manny Hey guys. Here's a video my cousin told me about. This guy have A LOT of other Philosophy videos on youtube but this one in particular might be of your interest. Its about personal motivation and determination. Check it out and i hope you like it. [ChosonNinja's New Year's Philosophy] http://www.youtube.com/watch?v=-vq0lBK0py8 Take care. Strength and Conditioning Discussion Thu, 10 Jan 2008 18:20:46 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/new-year-s-confidence-determination-words-by-chosonninja-t29.htm#122 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/new-year-s-confidence-determination-words-by-chosonninja-t29.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/ab-wheel-rollouts-t18.htm Sean Ryan Something you guys might want to look into. http://www.youtube.com/watch?v=tg1YDlTvSQM This is a insane exercise which really works the abs and core muscles. The equipment used is a wheel with two handles, very cheap, i picked one up for £2.50/$5. Obviously you do not start from standing, you have to progress from this. Atm i am still going from the knees. The first set i did when i bought it was 3x10 and the next morning i was in so much pain - not bad pain, good pain! It really does ... Strength and Conditioning Discussion Mon, 07 Jan 2008 19:20:50 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/ab-wheel-rollouts-t18.htm#54 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/ab-wheel-rollouts-t18.htm http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/a-completely-criminal-exercise-program-t20.htm Sean Ryan Found this a while back and thought it was awesome. I hope to try this at some point over the next month - should be fun "When I studied social work at Rutgers University I spent a considerable amount of time studying the prison system and the people in it. First of all, let me tell you that you can learn a tremendous amount about human nature, our capacity for hate and evil, what makes people resort to evil, and how we handle guilt by studying inmates. Most of all I was shocked ... Strength and Conditioning Discussion Mon, 07 Jan 2008 19:45:00 GMT http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/a-completely-criminal-exercise-program-t20.htm#62 http://6paforum.forumotion.com/strength-and-conditioning-discussion-f1/a-completely-criminal-exercise-program-t20.htm