Protein shakes

Danny · Subject: Re: Protein shakes Tue Feb 12, 2008 11:19 am

You've got to try this one, guys.. This is a great replacement for a meal as well.. Smile

1/2 cup of raisins
1/4 cup of almonds
1 big banana
30 grams of whey protein (it can be flavoured, that's alright)
1 cup of milk
1/5 cup of water

Mix everything in a blender and make sure that the raisins and almonds are chopped up real nice.. Very Happy

This smoothie/protein drink is excellent!.. It'll kill even the smallest crave for sugar and sweets you might have and at the same time finish off any hunger you might have..

Enjoy! Smile

_________________
Kids, you tried your best and you failed miserably. The lesson is, never try. - Homer Simpson

Steve · Subject: Re: Protein shakes Tue Feb 12, 2008 2:59 pm

Nicely done Danny! Im gonna try that tomorrow after my HIIT

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When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.

Danny · Subject: Re: Protein shakes Thu Feb 14, 2008 10:58 am

Did you try it, Steve? - Yum yum.. Razz

_________________
Kids, you tried your best and you failed miserably. The lesson is, never try. - Homer Simpson

Steve · Subject: Re: Protein shakes Fri Feb 15, 2008 10:12 am

Yea i tried it man, tastes so good, made me wanna slap my mama! Very Happy

_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.