No protein shake what to do?

kaiser_ryu · Newbie Number of posts: 6 Registration date: 2008-01-06

Well my parents don't allow me to buy protein shake...but now i don't know what to do!

There's no way i can replace it with anything else or you got any sugestions? Neutral

Steve · Subject: Re: No protein shake what to do? Tue Apr 08, 2008 11:01 am

You don't actually need all those protein shakes to get great results. The reason people take protein shakes is because they nice and easy to prepare right after a rough workout. You get even better results when your diet consists of 100% whole foods.

So with you, u just gonna have to put in some extra prep time. Prepare a meal with a good amount of carbs, protein and fat for your post workout meal and you should be sorted. Plus the whole food meal will keep you satisfied way longer than a protein shake can

Hope that helps
Steve

_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.

kaiser_ryu · Newbie Number of posts: 6 Registration date: 2008-01-06

Thanks man!

That sure motivated me a lot! Wink

Steve · Subject: Re: No protein shake what to do? Sat Apr 12, 2008 8:50 am

Always a pleasure never a chore man Very Happy

_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.