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velezl
Group 1 Winner
Number of posts: 2
Age: 30
Location: Florida
Registration date: 2008-01-04
 |  Subject: Luis, Morning meal.  Sun Feb 03, 2008 3:49 am | |
| Hi every one. This wass my morning meal during my sixpack challenge. Protein shake with at lease 20g of protein,with water. A glass with 8oz of water with green tea. Multi vitamin. Ill be posting all the food that i took in this challenge in my blog. if you need more tips and information please letme know ill be glad to healp you. Tanks. Att,Luis Velez. |
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Sean Ryan
Admin
Number of posts: 389
Age: 21
Location: Milton Keynes
Registration date: 2008-01-03
| | Subject: Re: Luis, Morning meal. Sun Feb 03, 2008 8:47 am | |
| Hey Luis, Thanks for this, i might give it a shot over the next week. Keep em coming - as they say, diet is 2 thirds of the battle. Sean
_________________
Those who have always yielded to temptation will never know the feeling of standing up to it and the satisfaction of resisting.
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Steve
Moderator
Number of posts: 418
Age: 22
Location: Port Elizabeth, South Africa
Registration date: 2008-01-03
| | Subject: Re: Luis, Morning meal. Sun Feb 03, 2008 10:49 am | |
| Excellent stuff Luis. I'm looking forward to checking out those meal plans
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When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.
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Danny
Moderator
Number of posts: 212
Age: 24
Location: Copenhagen, Denmark
Registration date: 2008-01-05
| | Subject: Re: Luis, Morning meal. Sun Feb 03, 2008 1:21 pm | |
| Awesome!..  - It's nice to have the champ around here..  My only concern is, if the meal you posted is to small? - Breakfast is the most important meal you'll get.. Is it really enough to keep you going?
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Kids, you tried your best and you failed miserably. The lesson is, never try. - Homer Simpson
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Steve
Moderator
Number of posts: 418
Age: 22
Location: Port Elizabeth, South Africa
Registration date: 2008-01-03
| | Subject: Re: Luis, Morning meal. Sun Feb 03, 2008 2:35 pm | |
| I was thinking the same shizness bro!
_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.
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Danny
Moderator
Number of posts: 212
Age: 24
Location: Copenhagen, Denmark
Registration date: 2008-01-05
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Steve
Moderator
Number of posts: 418
Age: 22
Location: Port Elizabeth, South Africa
Registration date: 2008-01-03
| | Subject: Re: Luis, Morning meal. Mon Feb 04, 2008 9:44 am | |
| I do 85g oatmeal with 1 scoop protein powder and a piece of fruit, breakfast of champions. Gives me a great kick start to the morning
_________________
When the voice and the vision on the inside is more profound, clear and loud than the opinions on the outside, you have mastered your destiny.
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