This is an awesome recipe that is healthy, filling and full of all the good stuff without all the useless calories! Enjoy!


Here are the ingredients:

1 can (16oz) whole green beans, drained
1 can (15oz) garbanzo beans, drained
1 can (15oz) kidney beans, drained
2 grilled chicken breast, chopped
1 can (12oz) whole-kernel corn, drained
1 medium red onion, chopped
1 cup fat-free French dressing

Cook and chop the chicken and then mix the beans, corn, onion, and
chicken together. Pour in the 1 cup of fat-free French Dressing
and you are finished. You now have an excellent meal that is
portable and can be eaten cold or hot. It tastes great both ways.

You might be wondering why this is a great fat loss meal. It is
because you are eating a good amount of protein which provides
fullness and has a high Thermic Effect Factor. A high Thermic
Effect means that it requires more calories to used for digestion
than other nutrients such as carbs and fat.

So your net calorie intake is lower. This meal also provides a
great source of fiber which again provides satiey and fullness as
well as slow down the digestion process so your insulin levels stay
controlled. Controlling your insulin level is key to fat loss.

sounds awesome man im going shopping today so ill grab the stuff I need. I will probably split that into two meals though as that sounds alot and for some reason im getting full very easily.

Sounds delicious.. I'll go to the store after work and grab whatever I need.. I think that I'll split it into 2 or maybe even 3 as Aaron suggests..

Thanks Steve..!

Yea I make it into 3 meals, it's super delicious. I'm glad you like